Young children who exercise often learn well

The results of a recent study in the Archives of Pediatrics & Adolescent Medicine show that children who exercise regularly will learn better even though the movement is done at recess, on the walk. go to school or during physical education.

According to Reuters , the above study was done when US schools conducted cuts to the physical activities related to physical activity to spend more time preparing exams. like other subjects.

This study shows that it is better for students to have a relaxing activity after every hour, such as standing up and doing some "raising hands and feet" movements . In addition, the report from this study also shows that students who are actively walking, cycling or participating in motor games often find it easier to absorb lessons in class.

In the United States, this study noted that middle and high school students who spend 90 minutes a week exercising regularly have better results in school than other students.

Of course, an undeniable benefit of regular exercise and exercise is to help students maintain their physical condition and maintain a good shape.