3 types of red meat contain toxins that cause cancer type 1 best not to eat

Meat is a familiar dish that often appears in families' meals, especially red meats such as pork, beef, etc. However, you should keep in mind when choosing red meat, it is best not to buy 3 types below to protect the health of the whole family.

1. Marinated meat

Salty red meat can easily lead to high blood pressure.

In real life, many people like to eat meat that is slightly processed like salted meat. Although these meats have a special flavor, they can have significant health effects.

Salty red meat can easily lead to high blood pressure. A Japanese study found that the more salt you ate, the higher your risk for high blood pressure. In addition, salted red meat produces nitrite, which is converted into nitrosamine when ingested. This is a strong carcinogen, so salted red meat is a health hazard. It is best to limit or not eat.

2. Smoked red meat

Red meat after smoked easily produces a carcinogen called benzopyrene.

After being smoked, red meat can easily create a carcinogen called benzopyrene.Benzopyrene, referred to as BaP for a polycyclic aromatic hydrocarbon, is a product of incomplete combustion of organic matter at temperatures of 300-600 ° C, which is abundant in barbecue. This substance into the human digestive system converts into diol epoxide (commonly known as BPDE) that mutates DNA, leading to cancer. It is classified as the carcinogen 2A of the International Agency for Research on Cancer IARC.

This substance can easily cause cancer, especially stomach cancer and esophageal cancer. Especially many people have a habit of frying bacon, if repeatedly fried not only reduce the flavor but also more harmful to the body.

3. Moldy red meat

Any food that has mold can hide aflatoxin.

Some marinated and smoked meats have been refrigerated outside and start to get moldy, and some fresh meats can also get moldy due to improper storage. Many people think that just washing the mold and then storing it in a refrigerator will be safe. Practically any food with a mold can hide aflatoxin.

The toxicity of aflatoxin B1 is 68 times higher than that of arsenic and 10 times higher than that of potassium cyanide, with relatively high destructive effect on the aflatoxin liver organization. It is also the most powerful carcinogen that we should know, if ingested 1mg aflatoxin can cause cancer. In 1993, aflatoxin was classified as a class 1 carcinogen by the World Health Organization (WHO) Cancer Research Institute.

So what can we do to improve our health?

When eating meat, it is best to choose fresh lean meats, not bacon and bacon. If it's red mold, don't eat it. In addition, it is best to limit the intake of fatty meat, because of its particularly high cholesterol content, which can cause high blood lipids and diabetes. For fried meat, it is also necessary to eat less, because after frying at high temperatures, it is easy to make the content of benzopyrene increase and cause cancer.

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