Less eating red meat avoids cancer

The World Cancer Research Fund (WCRF) says there is growing evidence that red meat and processed meat increase the risk of bowel cancer.

Therefore, WCRF advises people to eat less red meat such as beef, pork, and avoid processed meat such as salted meat and sausages to avoid the risk of lung cancer. In addition, red meat is the cause of many other cancers.

To avoid the risk of developing the disease, WCRF advises people to eat only 500g of red meat per week, especially to avoid processed meat. In addition, milk, garlic and calcium-containing beverages and foods also help reduce the risk of this deadly disease.

Every year, around 40,000 people worldwide suffer from bowel cancer and more than 16,000 people die from the disease. Thousands of people died after being diagnosed with the disease not long ago, because they ignored the warning signs that were forewarned, and only came to the doctor when the disease had reached the end. Bowel cancer is also a disease that originates from a sedentary lifestyle, from a diet high in red meat, high in fat, high in alcohol. Genes also contribute a small part to this dangerous disease.

However, the disease can be avoided if people eat less meat, more fiber, drink less alcohol, maintain a scientific diet and exercise regularly, WCRF recommends.