Eating red meat can increase the risk of dying young

According to a US study of more than 120,000 people published on March 12, eating a portion of processed red meat every day could increase the risk of dying young.

>>>Red meat and processed meat increase the risk of death

Research by Harvard University experts provides more evidence that eating red meat increases the risk of heart disease and cancer, and also recommends eating fish or poultry instead of red meat can reduce risk of premature death.

Eating red meat increases the risk of heart disease and cancer

The researchers synthesized data from one study for 37,698 men who were followed for 22 years and 83,644 women who were followed for 28 years. Subjects answer surveys about their eating habits every four years.

Accordingly, people who ate an average of unprocessed red meat on average each day had a 13% higher risk of death than those who did not eat red meat regularly.

And if red meat is processed, like in a "hot dog" or two pieces of smoked pork, this risk increases by 20%.

However, eating nuts instead of red meat reduces the risk of death by 19%, while eating poultry or whole grains reduces 14% while eating fish reduces the risk by 7%.

Processed red meat has been shown to contain ingredients such as saturated salt, sodium, nitrite and some substances associated with many chronic illnesses including heart disease and cancer.

Dean Ornish, a physicist and dietitian at the University of California, San Francisco, stressed: 'Eating less red meat can lessen the severity of these diseases, thus reducing the cost of care. health care '.