Eating a lot of meat reduces life expectancy

Eating meat regularly, though not much, increases the risk of premature death. That is the conclusion of an elaborate study of American scientists, Institute of Nutrition at Harvard University, based on the investigation of 110 thousand volunteers over 20 years.

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The article summarizing this multi-year study published in the Los Angeles Times newspaper wrote: 'Any kind of meat, beef, pork or sheep, even if only a small amount of meat is eaten every week increases the risk of 13%. muscle with serious diseases, including cancer, stroke and cardiovascular disease. If you eat 'red meat' every day or red meat-based foods like sausage, ham or canned food, the risk of getting the disease will not be less than 20% '.

Eating too much meat adversely affects health.

Nutritionists recommend replacing meat in daily diets with fruits and vegetables, avocado separated dairy products, poultry and fish (non-fat fish such as tra and basa fish).

Studies suggest that meat is dangerous because it contains excess iron, saturated fat, and residues due to animal feed . Particularly dangerous is an incomplete fried fried steak that most Americans have a habit of taking 3-4 times a week.

They hope people will be aware of the dangers of current eating habits, through the propaganda of science to actively reduce the rate of meat in daily meals.

To arrive at the conclusion, nutritionists have been watching for 20 years, attracting 80,000 women and 30,000 men between the ages of 28 and 55, through systematic analysis meals and health status of the above volunteers. A healthy diet is a diet that reduces meat to a minimum.