How good white meat, red meat is good, eat right: You eat a lot but you don't know!

In everyday life, we often hear advice that eating white meat instead of eating red meat, because red meat has many potential risks of dangerous diseases, including cancer. But in fact, red meat is a popular main dish, can't be eaten, is there a way to know the difference, thereby eating more properly?

Red meat is all red meat, when cooked, is still red or dark.
White meat is all kinds of animal meats that, when fresh or processed, are usually white or light colored.

Research shows that, in everyday life, people who regularly eat red meat are more at risk of high blood pressure, heart disease, cancer and other diseases than those who eat white meat, in other words, eat White meat is really healthy and has many health benefits rather than eating red meat.

Picture 1 of How good white meat, red meat is good, eat right: You eat a lot but you don't know!
Chicken is one of the popular white meat.

How do white and red meat differ?

Red meat is rich in myoglobin and hemoglobin, and the color of these two proteins has a blood red color, which is the source of red meat.

Characteristics of red meat also include thick muscle fiber, high fat content. Not only that, red meat also contains saturated fat and unsaturated fat with relatively low levels.

Meanwhile, the characteristics of white meat are usually more flexible, flexible, loose, low fat content and high content of unsaturated fatty acids. This is in contrast to red meat.

Picture 2 of How good white meat, red meat is good, eat right: You eat a lot but you don't know!
The advice for you is not to not eat red meat but to eat it properly.

Red meat is rich in minerals, especially iron, zinc, easily absorbed by the body. Meat is rich in protein, vitamins and similar substances, very beneficial to the human body.

Comparison shows that the fatty acid content of red meat is higher than that of white meat. Not just hearing that it's not good, you absolutely don't eat, because the meat is much higher in iron than white meat.

Red meat is a particularly important food for babies, pregnant women, women during menstrual periods, anemia, adolescents and the elderly. Although the content of unsaturated fatty acids in white meat is high, it does not mean the higher the better for the body.

Excessive use of oxidants is easy to produce free radicals and similar substances. Therefore, the best way, you should choose to eat both white and red meat harmoniously, based on a comprehensive analysis, comprehensive assessment, pay attention to achieve nutritional balance, in accordance with the needs of body.

The advice for you is that red meat should not be completely eliminated in daily life , nor should it be a priority to eat too much white meat. Combined, white meat may be more than red meat, but it does not "stop" red meat. Pay attention to the scientific, frugal and healthy cooking methods.

Picture 3 of How good white meat, red meat is good, eat right: You eat a lot but you don't know!
It is best to choose to eat both white and red meat harmoniously.

How to distinguish white meat and red meat?

About form

Red meat looks red in different shades. When cooking is finished, it is red or dark, dark.

White meat with a white appearance, when cooked or cooked, is white or light colored.

About the species

Red meat belongs to the group of mammals: 4-legged animals, such as pigs, cows, sheep, goats, dogs .

White meat belongs to the group of non-mammals, reptiles, crustaceans: Chicken, duck, swan, bird, fish, shrimp, squid .

About the amount of Myoglobin

Picture 4 of How good white meat, red meat is good, eat right: You eat a lot but you don't know!

If meat has more myoglobin content than red meat, and less is white meat.

About nutritional content

Red meat contains a high amount of fat but is rich in minerals, especially iron, zinc, and easily absorbed by the body, rich in protein and vitamins (B1, B2, A, D).

White meat can provide rich protein, and low fat content, is not easy to cause "high" disease including high blood pressure, high blood fat and high blood sugar.

About the ability to cause disease

Red meat: If you don't eat too much, you don't cause illness.

White meat: Contains many unsaturated fatty acids, can reduce the incidence of cardiovascular and cerebrovascular diseases, reduce the risk of cancer.

These are the reasons that experts recommend eating white meat more than red meat, balancing the ratio to ensure health, not only helps the body work stably, but also can prevent disease effectively. .

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Update 07 August 2019