5 diseases are common with night shift workers

Insomnia, depression, obesity, diabetes, gastrointestinal disorders . are easily encountered when working at night.

Overtime at night and not on a fixed schedule causes the body to be turned upside down, leading to many dangerous diseases. Here are some diseases that night shift workers are susceptible to:

Insomnia

Work shifts are not intended to confuse sleep habits, causing you to lose sleep. You will have difficulty concentrating and working less efficiently.

Researchers found that people who work under shifts have lower serotonin levels than people who do not work shifts, which can affect sleep. Serotonin is a hormone that helps you relax, sleep better.

Working night shifts often disturb sleep, fatigue leading to labor accidents.(Photo: Initìay).

Diabetes

Investigating the relationship between shift workers and the risk of diabetes, the researchers concluded that men are more likely to get the disease if their working hours are not regular. Among 226,652 survey participants, night shift workers were 1.09 times more likely to develop diabetes than others, according to research published in Occupational Medicine and Environment .

Another study also found that people who work in shifts have a higher risk of type 2 diabetes than others. Night work is also linked to metabolic disorders that lead to obesity, high blood sugar, high blood pressure and high cholesterol.

Fat

Research at Brigham and Women's Hospital shows that sleeping too little or not following the body's natural biological clock may increase the risk of diabetes and obesity.

Working at night makes the meal change from the standard every day. This is the cause of digestive disorders such as apples, indigestion, weight gain. The level of leptin - the hormone that regulates appetite, decreases at night, which makes you feel hungry and leads to more eating.

Digestive disorders

Eating incorrectly or eating regularly at night also causes digestive disorders and stomach diseases - intestines, fatigue, abdominal pain, diarrhea, constipation, heartburn. If not treated promptly, they will develop into serious diseases.

Depression

Depression occurs at a higher rate in people who work in shifts compared to others, increasing the risk of depression because of disturbing the natural process of the biological system.

In addition, a study showed that women who work night shifts will increase the risk of breast cancer and heart attack by 30%. Fatigue, loss of concentration during night shift makes you more vulnerable to work accidents than daytime workers.