5 misconceptions about reducing excess fat

You go for a massage at beauty facilities because listening to the ad can melt belly fat? Do not expect so much, because these movements do not consume much energy.

Massage cannot melt fat
(Photo: cranwell)

Massage is a passive method that stimulates the circulatory system in place to increase activity but not increase the activity of musculoskeletal joints. Therefore, in principle, there is no energy consumption when doing massage movements on body parts. Massage can only help with weight loss for . massage technicians.

A sick, warm bath, fat-melting cream, herbs . help to dissolve belly fat?

Incorrect. These measures have the same effect as massage, which means that only the local circulation is increased, not the active energy consumption, so it does not melt the fat. A number of herbal medicines have been introduced to increase fat metabolism and differentiation, but the efficacy has not yet been clearly determined.

Does the sauna reduce body fat?

Incorrect. The steam reduces the body's water mass, so it has an impressive effect of rapid weight loss, but the weight will recover quickly after drinking enough water.

What about abdominal liposuction?

This works to reduce the subcutaneous fat in the waist, abdomen, reduce the number of round 2. It means that it has a cosmetic effect but health is not because excess fat is still in the blood vessels, around the heart, kidney . Weight loss immediately after liposuction is not a complete fat but contains up to 60% water.

Belly fat massage and heating help melt fat?

Incorrect. Massage effect of the belly belt is definitely lower than manual massage. The temperature of melting fat is usually very high, so it cannot melt fat according to the temperature mechanism without hurting the skin and other body cells.