5 ways to 'spell' the body

To prevent pain during injection, use your index finger and thumb to press down on the sides of the injection site for a few seconds.

If you know how to exploit your body's abilities, you can reduce the pain of the pain when you inject, and relieve the heartburn when they appear, restrain the wrong tears .

Stinging pain when injected

To relieve the pain of the injection, apply pressure around the injection site: press down on the sides of the injection site with your index finger and thumb for a few seconds at the end of the injection. This will help you fool the nervous system, making the skin instead of feeling the pain of being injected, will feel the pressing of the finger.

Photo: Longan.

Remove hiccups

Take the deepest breath possible and hold that breath for 10 seconds. Then, not only do you breathe out, you need to breathe again and hold that breath for another 5 seconds. Still not breathing out, inhale as much gas as possible, hold that breath for another two seconds and then exhale. After that, you breathe normally. This technique helps to fix the diaphragm (muscles in the bronchus), preventing contractions.

Dizziness, dizziness

Cross your legs, tighten your thighs and tummy. When blood pressure drops, you will feel dizzy. By stretching your muscles, you will keep your blood pressure up and divert blood circulation back to your heart and brain.

Out of heartburn

Sleep on your left side. This helps to protect the natural curve of the esophagus, thus keeping the stomach acid from overflowing. When you sleep on your back or on your right side, gravity will 'straighten' the curve.

Restrain tears

If you burst into tears at the time you should not have cried, just cough in your throat and then swallow. This has two effects: Creating a barrier inside the parts of the nasal cavity and larynx, controlling your crying. . During the process you swallow, your tongue is brought up to the palate, making you unable to cry.