7 benefits of deep breathing

Deep breathing exercises can improve your health more than you think. The breath controls emotions, or vice versa.

Break the short, shallow breathing habit to get used to the regular, deep breathing. Deep breathing can make your mind clearer or more comfortable. The breath will purify your body and you will be surprised at the strange things that come to you.

Humans cannot regulate the heartbeat or contraction of the stomach, but it is easy to adjust their breathing. Deep breathing allows you to provide oxygen to every cell in the body to help you feel energetic. Life will be happier, more complete when you maintain good energy throughout the day.

Reduce stress

You will feel calmer when practicing deep breathing exercises. It relaxes the mind by stimulating the parasympathetic nervous system. Shallow (not deep) breathing is one of many reasons for stress. Not breathing enough and stretching. So take a deep breath regularly to be in a good mood, relax your muscles and avoid stress.

Improve the digestive system, cardiovascular

Deep breathing activates the sympathetic nervous system, helping the immune system stay healthy. Your digestive system is improved because deep breathing provides more oxygen to the digestive organs and helps blood circulation. Deep breathing also makes the heart fully oxygenated. When there is a lot of oxygen, the heart will not be overloaded and always work well.

Deep breathing increases nerve production in the brain, increasing the amount of hormones that make you feel good.

Reduce inflammation

In the acidic body, the perfect environment for the disease to develop. Deep breathing prevents this because it reduces the acid level in the body and releases toxins, especially carbon dioxide (cannot be removed by shallow breathing). Deep breathing also prevents cancer.

Correct posture

If your breathing is not correct, your sitting or standing posture is likely to be corrected. Poor posture is directly related to incorrect breathing. Just by taking a deep breath for a short time, your lungs will be filled with air that will lead to your spine straight up, your chest and shoulders open back and give you a straight and beautiful posture. Therefore, you can completely improve your attitude through breathing.

Create good relationships

Deep breathing increases nerve production in the brain, increasing the amount of hormones that make you feel good. With an improved mood, you enjoy life happily. Deep breathing exercises help keep you calm, less irritable, and make people close to you comfortable. When in trouble, don't react immediately, but step back and try to take a deep breath. You are always smarter and behave better when you are calm. Remember, being angry with the person you want to stay with always makes the situation worse.

Improve the quality of life

Thoughts and breaths are closely related (for example, when you are angry, your breath is deep and long; when meeting your lover, your breathing is short and intense; your emotions are calm, your breath becomes harmonious, deeper and slower), so practice breathing while controlling your thoughts. At that time, you can also take bad thoughts, painful thoughts . out with your breath. Thus, if you change the rhythm of your breath, you will change the state of your thoughts, thoughts and lifestyle. You have the same result when meditating.

Suitable weight

Exercise helps burn off excess energy and fat. For most effective exercise, take a deep breath - provide oxygen to accelerate fat burning. This also keeps your body from burning glycogen (energy stores) instead of fat.

Instructions on how to take a deep breath

After knowing the benefits of deep breathing, you should learn how to do the following deep breathing exercise:

Lie on your back in bed or sit on a comfortable chair in an upright position. Hold one of your hands on your stomach and the other on your chest. Inhale slowly. Remember to breathe from the belly instead of the chest. Make sure your stomach rises as you inhale. Take a deep breath through your nose and then hold your breath for a few seconds. Breathe out through your mouth but slow down. If you take 4 seconds to breathe it takes 8 seconds to exhale. Just focus completely on your breath and forget about everything else.

Be sure to do 4-8 breaths a day to see results. If every day you exercise for 20-30 minutes, then after 2-3 months, the amount of serotonin - a substance produced by the brain determines people's mood and ability to concentrate, will greatly increase, making you not feel cold feel tired, have high concentration, strong personality and good pressure.

1. Simple breathing techniques to help you relieve psychological stress immediately
2. Video: What will your lungs do if you take a deep breath?