deep breathing

Deep breathing exercises can improve your health more than you think. The breath controls emotions, or vice versa.

On average, people sigh about 12 times per hour, not because of sadness or anger, but simply to re-inflate the air for half a billion alveoli bags in their lungs.

Regular exercise, regular knowledge, no smoking and active participation in social activities are factors that help you maintain a sharp thinking ability throughout life.

Breathing deeply helps protect your body against respiratory problems. Deep breathing expands the lungs and enhances lung activity.

Many recent reports show the syndrome