7 great skills 'make 1 enjoy 10' for the International Labor Day

The best techniques to help you save the maximum in labor but still sky-high efficiency.

The tips help you to be highly effective at work

We often hear that hard work will reach success. This is a correct statement but not completely complete.

In fact, with scientific advances today, people can do little but the efficiency is even higher. So how to achieve this? Very simply, you just need to master the tips below.

1. Do everything in the morning

Results of fMRI scan of the human brain show that the level of our creativity peaks after sleep, especially at night.

Therefore, in order to complete the tasks related to writing and creating ideas in the shortest time but most effectively, please choose the morning time after getting up. In addition, this will help boost your morale better than other jobs in the day.

2. Put your thumb in your mouth and blow

Everyone knows that stress and stress are the cause of a dramatic decline in human performance . To eliminate this situation, simply put your thumb in your mouth and . blow hard.

This is the method that Dr. Arun Ghosh is very supportive of. He explained that this would stimulate the vagus nerve (a nerve that runs from the brain to the abdomen and relates directly to the cortex), contributing to reducing heart rate and blood pressure. Thanks to that, we will quickly calm down and focus more when working.

3. Spend more time playing

It sounds ridiculous, but scientists have proven that you should increase your rest time while working to get the best performance.

Specifically, the brain only concentrates best on about 90 minutes continuously before 'getting sick' . So, instead of trying to work a 2, 3 hour clock, you should divide the working time into small intervals. Every 90 minutes, you should take a 15-minute break so your brain can regain its form and then continue working.

4. Practice making quick decisions

We are often advised to think carefully when deciding something. This advice is true, but not 100% complete.

Many psychologists believe that the first decision is always the best decision. Therefore, when you encounter problems in your life, try to train your ability to react and make decisions in about 60 seconds of first thought. You will soon see the great results that this method brings.

5. Watching 'cute' animals

Experts from Hiroshima University (Japan) conducted a very interesting experiment. Accordingly, they gave a group of volunteers a lovely photo of some pets such as cats, dogs . After that, volunteers continued to do a test of working ability.

Strangely, the results of the volunteer test increased significantly. Estimates of their performance increased to 44% after participating in the experiment. According to experts, it is likely that watching animal images stimulates the feeling of wanting to care and protect in the brain. Since then, the ability to concentrate on implementing the above wishes has also increased significantly.

6. 'Blanket' when working

Cornell University research shows that body temperature greatly affects people's productivity. For example, when the room temperature is 20 degrees Celsius, the number of work errors increases by 44% compared to when the temperature is 25 degrees C.

The reason is that the lower the temperature, the more the brain will be in a "multi-tasking" state: both heating the body and working. Therefore the performance will be significantly reduced. Therefore, to free the brain from the task of heating, work in a warm, comfortable space as possible.

7. Stir the teaspoon

Everyone knows coffee helps the brain to wake up and work more focused. However, coffee can also cause some insomnia. So how to weigh the productivity increase without affecting health?

The main answer is that instead of drinking, we should use a spoon and stir the coffee continuously. According to psychologist Gretchen Rubin, this work works just as well as chewing gum, while helping to be alert and at the same time increasing thinking ability while working.

International Labor Day or May 1 is the anniversary of the international worker movement.

On May 1 , 1886 , Chicago workers took to the streets to protest for an 8-hour working regime. From Chicago, the wave of strikes spread quickly to other cities. Although suppressed, in the end, employers must accept workers' claims. To remember this event, May 1 every year has been chosen as the day of praising the working class world-class force.

This is also the day to show solidarity with the working class and the working people of the world, to fight for the victory of peace, freedom, democracy and social progress.