7 kinds of 'fat burning' foods

Nutritionists have found some foods that function to burn excess fat in the body, work well with people who are gaining weight or who have a need to tone the body.

Grapefruit

Grapefruit has the ability to lower blood insulin levels. In order for pomelos to work, eat at the time between meals. Sweet grapefruit juice will reduce the need to eat at the next meal and the "grapefruit arrow" has hit 2 targets: hypothermia and hinder the process of fat formation.

According to scientists, grapefruit or slightly acidic only lessens appetite, and their vitamin content remains unchanged compared to sweet grapefruit. If grapefruit juice is difficult to use, mix it with sweet orange juice and lemon. This mixture works to support immunity and release toxins from the body.

Green tea

Green tea helps strengthen the arteries, strengthen the heart, and activate metabolism. Drinking 5 cups of tea a day can burn 70-80 calories. In addition, green tea regulates the mechanism of intestinal and digestive system activity (also causes weight gain if erratic activity).

Spicy food

The sauces, stews, stews, and sauces are all tonic and fast food, but if you add spicy chili, the excess fat is burned significantly. Spicy spice makes the body sweat, faster pulse, body movement stir the fat formation mechanism. However, you should also be alert, as chili increases appetite makes you eat more easily. Peppers also cause stomach pain, so dose control is needed.

Production of skim milk

Fresh milk, cheese with not much fat content stimulates the body to produce calxitrona hormone, promoting cells to burn fat themselves. And so, dieters can be more comfortable with low-fat dairy products.

Cinnamon

1/4 teaspoon of cinnamon powder put into food will slow down the process of forming blood sugar, help the body stabilize insulin dose, slow the production of new fat layer. Homemakers who know how to use cinnamon powder as a spice for steamed meat, pastries, milk coffee . will receive delicious dishes, have a good impact on the stomach and the most important thing is to be ineffective. reduce calories and fat in these foods.

The protein

Proteins are important in muscle formation. The more muscle is grown, the less fat will shrink. Besides, protein metabolism causes the body to consume quite a lot of calories. Protein-rich foods such as chicken breast (peeled skin), lean meats, fish, egg whites have the effect of burning fat rather than people still think 'the more they are, the more fat they are', of course with just enough eating conditions .

Country

If you drink less water, dieting style doesn't work. When water is lacking, metabolism slows down, leading to a decrease in blood glucose levels, fatigue, dizziness and dizziness, but fat is still fat.