9 ways to boost metabolism

Weight gain or weight loss are closely related to metabolic processes. If you eat a lot but still 'lash', this process must be in trouble. Here are tips to boost your body's metabolism:

1. Exercise

Regular aerobic exercise will burn a large amount of calories in the short term and help your muscles become stronger and boost your metabolism in the long term.

Muscles consume more calories than fat, every 500g muscle burns 35calo daily while fat 500g only consumes about 2calo per day.

2. Check thyroid gland

The cause of slow metabolism may also be due to thyroid problems or genetic factors. If you don't regulate your metabolism, go to your doctor to check for thyroid problems.

3. Depends on each body

Genetics plays a big role in how fast and slow metabolism is and how energy is used. Therefore, each person has different metabolic processes. So don't be too disappointed when it has no major changes. Always keep the spirit relaxed.

4. Add hot peppers to meals

Adding hot peppers in a protein-rich meal will help the body enhance metabolism. The effects of hot peppers or any spicy spices are relatively short, about half an hour or a little longer.

5. Drink green tea

Green tea contains epigallocatechin gallate (EGCG), a chemical that can help your body increase metabolism and have a similar effect to hot peppers.

6. Eat many small and frequent meals

It is advisable to divide it into 5 smaller meals 2-3 times a day. Because the time between big meals slows down your metabolism and your body will 'keep' more calories.

7. Maintain a diet

If you are on a good diet, go ahead, don't think you should skip that diet once you've reached your desired weight. Because people who are 'easily fat', the metabolism is quite fast, the body will quickly regain its old form, making you gain weight again.

Maintaining a healthy diet is the best way to enhance your body's metabolism.