Aerobic play improves memory

Lifting weights and aerobics can slow memory loss for people with mild memory problems, according to ANI.

According to researchers in Canada, endurance exercise sports like weight lifting or aerobic play help delay memory loss for people with mild cognitive problems.

The study, conducted by the University of British Columbia (USA), involved 86 women with mild cognitive problems between the ages of 70 and 80.

Weightlifting helps improve memory

Another study by the Center for Geriatric Research in Japan also found that the language ability of 47 elderly people with mild cognitive impairment improved significantly after they played. aerobic, exercise strength and balance after 12 months of training

The third study, conducted by the University of Pittsburgh (USA) with 120 older adults, said that increased walking helps them develop memory-related brain regions.

Weightlifting may not be a "piece of cake" for some people, but research once again confirms the importance of playing sports with the brain, said Dr. Anne Corbett, manager of the Alzheimer's Association. .

The doctor also commented that "regular sports play not only reduces the risk of developing dementia by 45% but also brings many benefits to people with cognitive decline."