weight lifting

Human joints and bones tend to weaken and age as age increases. But because of this, we become inactive, increasing the risk of osteoporosis, falls and fractures.

In the exercise, when you exercise, you challenge your body to exceed the normal limits, making your heart and lungs work at full capacity to circulate blood and air throughout

According to researchers in Canada, endurance exercise sports like weight lifting or aerobic play help delay memory loss for people with mild cognitive problems.