American doctor reveals 2 types of vegetables that can activate longevity genes, 'improve aging', help lower blood sugar, and lose weight

These two types of vegetables have been loved by people in the longevity region of Japan for many generations and can also be purchased right in Vietnam .

Just turn on the TV or scroll through any social network, you can easily come across ads related to anti-aging products such as anti-wrinkle lotion, joint pain reliever, supplements. But in reality, instead of hoping for 'miracle drugs' to help your body stay healthy and 'rejuvenate' , medical experts say you can absolutely choose nutritious foods that bring benefits. Health benefits at less cost.

Neurosurgeon Sanjay Gupta (USA) has spent a lot of time researching anti-aging and included this issue in the documentary series Chasing Life filmed in Okinawa, Japan. Okinawa is considered one of the 5 "Green Zones" - a concept that refers to places with the most healthy and longest-living people.

In the series Chasing Life, Dr. Gupta explains that part of the reason why Okinawans live so long is because their diet contains many beneficial foods that prevent the aging process and activate genes that prolong their lives. body. 'Hidden in our DNA is a gene called FOXO3 that can delay the aging process but must be activated with the right foods ,' Gupta shares.

Other scientific reviews have also found that the Okinawan diet is a healthy anti-aging diet because the foods consumed may help reduce the risk of cardiovascular disease, hypoglycemia, and hypoglycemia. and more. According to Gupta, these are two foods that Okinawans eat regularly and they can help activate the longevity gene, prolonging life.

Seaweed

Seaweed has rich fiber content, seaweed also helps you feel full for a long time.

Seaweed contains a lot of fiber, omega-3 fats and vitamins including A, C, E and B. In addition, seaweed also contains many minerals such as magnesium, potassium, zinc. Thanks to that, seaweed brings many benefits for human health.

Using seaweed in the diet may reduce the risk of developing type 2 diabetes. Researchers believe that certain compounds found in seaweed such as fucoxanthin may assist in controlling and stabilizing blood sugar.

Besides, thanks to its rich fiber content, seaweed also helps you feel full for a long time, supports weight loss, and improves digestive health. Seaweed has also been shown to reduce the risk of cancer, strengthen the immune system and is good for heart health.

Bitter melon

"It's not natural that foods like bitter melon are loved by generations of Japanese people. Intuitively, they know that this food is somehow good for health ," said Dr. Gupta.

Adding bitter melon to your diet can also help you reduce blood cholesterol.

Research has shown that bitter melon can reduce blood sugar levels by increasing glucose metabolism. Along with that, similar to many other plants, bitter melon is low in calories and has the ability to make you feel full longer, which can help in effective weight loss.

Adding bitter melon to your diet can also help you reduce blood cholesterol and thereby reduce the risk of cardiovascular disease, heart attack and stroke. Bitter melon is also famous for its good benefits for the kidneys, can break down stones and help the body eliminate them through urine, because it reduces acid concentration in urine, reduces pain caused by kidney stones.

In addition, bitter melon has long been known as a food that is good for the skin, strengthens the immune system, nourishes the liver and helps supplement vitamin K, which contributes to bone health, blood clotting and is an anti-inflammatory agent. .