'Anti-cancer drugs, longevity ... don't cost a penny but few people take advantage

In everyday life, people cannot avoid diseases from mild illness to severe illness. However, when people are sick, they all think about taking medicine and hope to get better quickly, never knowing how to change their living habits.

In fact, there are many types of "medicine" to protect health, compared to drinking Eastern and Western drugs, . this kind of "medicine" has no side effects, and it is important not to lose any one. any money

The best anti-cancer 'medicine': Walking

Walking is the best method of preventing cancer.

"Walking can be seen as an effective cancer prevention drug!" The British Association of Charities and Macmillan Cancer Aids said that if we could walk 2km a day or walk for about 20 minutes, it would help prevent breast cancer, prostate cancer, and colon cancer. . Moreover, it is possible to reduce the risk of death by 50%. So walking is the best method of preventing cancer.

"Medicine" helps live the longest: Laugh

Laughter can accelerate the heart rate and provide oxygen to the brain.

Many people believe that want to live long, need to eat great food such as ginseng, deer velvet. However, all is not by a small move is to smile. According to a Spanish study, the more people laugh, the healthier they are. Laughter can accelerate the heart rate and provide oxygen to the brain.

Lisa Rosenberger, a researcher at the Rush University Medical Center in Chicago, said that laughing is a kind of nourishing exercise. People with humor will have a healthy immune system, the rate of heart attack is reduced by about 40% and the average life expectancy can increase by 4 and a half years.

The best cardio "medicine": Meditation

Meditation can enhance heart function, promote blood circulation.

Meditation can enhance heart function, promote blood circulation. After meditating for a while, it will slow down your thoughts, help calm your emotions, calm your mind. When you can't sleep, you can sit cross-legged to meditate.

In addition, meditation is beneficial for the prevention and treatment of joint pain, respiratory system support, very useful for regular breathing.

"Anti-aging" medicine: Sleep

Should go to bed before 23 hours to both ensure overall health and help skin beauty, delaying aging.

This 'medicine' compared to expensive cosmetics has many times more effect. Studies have shown that the activity time of human epidermal metabolism is from 10 pm to 2 am the next day.

If we can ensure good sleep during this time, we can accelerate the metabolism and delay skin aging. On the contrary, a lot of night will affect the rate of cell regeneration, shorten the life of skin cells, leading to accelerated skin aging process.

Experts suggest, everyone must remember to go to bed before 23 hours to ensure overall health and help skin beauty, delaying aging.

The best "anti-dementia" drug: Hard to read

Reading more books and newspapers is the best way to prevent dementia.

Some studies show that the lower the education level, the higher the risk of dementia later. Therefore, if children with good education can help prevent future dementia.

If the elderly also maintain their study habits, they can protect their cognitive function. Therefore, reading books and newspapers more often, every day trying to remember something recently happened or learning to understand knowledge, making the brain always in a state of movement and learning, this is the method Best to prevent dementia.

The best calcium supplement 'medicine': Sun exposure

Sun drying is the best method for calcium supplementation.

Sun drying is the best method for calcium supplementation. Sun drying can help the body absorb vitamin D, furthermore vitamin D helps absorb calcium into bones best. Calcium enters the bone to participate in bone formation, helping the body to have a good shape, firm and firm.