calcium supplements

Dried sardines are not only 20 times richer in calcium than milk, but also provide lots of protein, omega-3 fatty acids, magnesium...

Calcium not only plays an important role in bone development but also maintains the activity of muscles, stimulates blood circulation, signals the nerve cells and regulates

In everyday life, people cannot avoid diseases from mild illness to severe illness.

Women often have lower bone density than men but are more likely to lose estrogen over time, so they have a higher risk of osteoporosis.

Adults 20-49 years of age should use 15 g of cheese (equivalent to one piece), 100 ml of yogurt (one box) and 100 ml of milk (one small cup).

Many people, especially men and women in middle age and older, are taking calcium supplements to prevent osteoporosis. However, experts warn that this supplement could be harmful

A study by German scientists published in Heart magazine shows that calcium supplementation should be very careful. Even experts recommend, should have a balanced diet, calcium