As soon as you wake up, drinking this water is better than a tonic, it stabilizes blood sugar, nourishes the liver and also lowers blood fat!

This type of water, in addition to stabilizing blood sugar, also helps strengthen the immune system, nourishes the eyes, and beautifies the skin.

Goji berries are a red fruit, originating from Asia and most popular in this region for more than 2,000 years because of its many health benefits. Goji berries are called 'super foods' , used to make soup, porridge, sweet soup, tea as well as a medicine in Oriental medicine. According to traditional medicine, goji berries have a sweet taste, neutral properties, nourishing effects on the kidneys, laxatives, strengthening tendons and bones, treating weak limbs and fatigue, diabetes, tuberculosis, pneumonia,.

In particular, experts suggest drinking goji berry tea in the morning when you wake up. Just soak goji berries in hot water, use only 8-20g per day to have a drink that replenishes water for the body, strengthens the immune system and has many scientifically proven uses:

Stabilize blood sugar

A 2015 study found that goji berries have the ability to balance the hormone insulin and blood sugar. In addition, this fruit also has the ability to increase 'good' cholesterol in people with type 2 diabetes.

 Experts suggest drinking goji berry tea in the morning when you wake up.

Goji berries also inhibit an enzyme that converts excess sugar into sorbitol, which causes damage to the retina and cataracts in people with diabetes. Thereby improving blurred vision and eye fatigue caused by high blood sugar, protecting the patient's retina and eye lens.

Nourishing eyes

Goji berries contain many antioxidants that are good for health, helping to protect the eyes from ultraviolet light, free radicals as well as oxidative stress that leads to eye disorders such as macular degeneration, retinopathy, aging in the eyes,. Drinking goji berry tea is a way to supplement vitamin A necessary for the development of eyes, skin and bones.

A 90-day study in older adults found that goji berry supplementation increased antioxidant levels in the blood, prevented depigmentation in the central retina, and protected against eye disease.

Improve immune system

The abundant vitamins A and C of goji berries are effective in enhancing immunity, preventing infections and diseases related to the respiratory tract such as colds, flu,.

Beautiful skin

The antioxidant beta-carotene content in goji berries is known to promote skin health, reduce irritation and the effects of aging and the sun.

Reduce cholesterol

Long-term use of goji berry tea has been shown to reduce bad cholesterol and prevent cardiovascular disease. A study shows that polysaccharides in goji berries can regulate blood pressure and reduce bad cholesterol levels, thereby protecting the heart.

Using goji berry tea helps reduce bad cholesterol and prevent cardiovascular disease.

Good for the liver

Some studies show that goji berries may have the ability to enhance liver function, prevent the development of fatty liver disease and inhibit tumors in this organ. So drinking goji berry tea can promote liver regeneration and protect the liver against negative effects.

Improve anxiety and insomnia

Goji berries help reduce anxiety and improve sleep quality because of the active ingredients that are good for the nerves. Goji berry tea is known to increase blood circulation, useful for people with insomnia due to poor blood circulation.

Note when using goji berry tea

Goji berries are safe for most adults, but some people are still allergic to this fruit. Therefore, before making goji berry tea, you should try a small amount of goji berries to check the reaction. In addition, goji berries can also interact with some medications, please consult your doctor if you are undergoing treatment to avoid side effects. Pregnant women and people with fever should not use this tea.