Chew carefully to reduce illness

Chewing heavily, saliva secretes a lot to help fight tooth decay and root infections because in the saliva, the body's immune system, mmunoglobulin and muccus protein, protect the stomach lining.

For busy people, chewing fast food is convenient, so many people forget the habit of chewing well. More and more people discover that chewing is more beneficial. Chewing heavily, saliva secretes a lot to help fight tooth decay and root disease because saliva has a body-boosting immunoglobulin and muccus protein that protects the stomach lining. In addition, there is a bacteriolysin that acts to dissolve and dissolve bacteria and viruses.

Chewing carefully will help you avoid many diseases.

The Japanese scientists did the experiment, put the most harmful carcinogen in the test tube with saliva, observing their changes, but did not see anything strange, but when shaking the test tube for about 30 seconds, see 80 -100% of cancer-causing toxins disappear.

This proves that saliva secreted by chewing has a very strong detoxification effect . But need to chew food thoroughly for 30 seconds or more to be effective.

Chewing also works to stimulate the brain, promote blood circulation in the brain and improve memory. The Japanese scientist also said: ' If chewing is much, it will be resistant to dullness, obesity, enhanced immunity '.

However, in modern times, living in a developed society, work is busy, so people tend to eat fast, chew less. In Japan a piece of people chewed 10 times, during the meal the number of times chewed less than half before. There is an opinion that one of the reasons why we have diseases caused by living habits such as diabetes, high blood pressure, arteriosclerosis increases partly because people today chew less. It is good to chew 30 times each piece.

In fact, chewing slowly and repeatedly is not easy for soft foods because people do not need to chew anymore. So it is necessary to select and prepare food. For example, choose foods that need to be chewed to swallow. These are high in fiber, so they are not only good for chewing but they are also good for digestion. For children this is even more necessary.