Common errors that endanger the eye

Small sports like tennis can cause eye damage if not cautious. Using makeup like mascara for too long also hurts your eyes.

>>>Eye care for office people

Eyes are very vulnerable, so care must be taken. Dr Richard Shugarman - professor of ophthalmology at the University of Miami (USA) and a spokesman for the American Academy of Ophthalmology, said: "There are simple things people should do to take care of their eyes . " Here are a few mistakes that can leave serious consequences for the eyes that people need to avoid.

Do not use safety glasses when playing sports with small balls

Sports like tennis can cause serious damage to the eyes if not cautious. Shugarman said: "Some sports are likely to cause high eye injuries, and almost all of these accidents can be prevented by wearing appropriate polycarbonate goggles". The bones around the eyes often help protect the eyes from harmful effects, but a small object like a balloon can fly directly into the eye and damage the eye.

Wear contact lenses for too long

Shugarman said, "I personally saw cases of permanent scarring and vision loss due to wearing contact lenses for too long . " The first problem is that contact lenses are placed right above the cornea, where there is no blood vessel to carry blood. Tears are used to replace that task. But when contact lenses are blocked, tears cannot reach the cornea. Then, just like in the gums, contact lenses form a membrane around the cornea and accumulate if not cleaned regularly. This accumulation layer can block oxygen flow into the cornea. As a result, due to lack of oxygen, the cornea can be broken and easily attacked by bacteria.

Depending on the type of contact lenses will need to be peeled off and washed according to their own frequency. Regardless of the type of contact lenses, follow the instructions.

Photo: womenshealthmag

Eye injury

Shugarman said: "This is probably the most common bad habit that people often do with their eyes, you rub your eyes and ignore the fact that if your eyes are uncomfortable, there must be a reason." If an object is stuck on the surface of the eye and you rub it, it will point further and you will have to go to the doctor. Furthermore, rubbing the eye can cause tearing in the cornea, resulting in infection.

So don't rub your eyes but let your eyes reflect naturally. When you blink, tears will wash away the dirt. If blinking does not work, put a saline solution to rinse until the eyes return to normal. If you still feel uncomfortable, you should consult a specialist or go to the doctor for the best treatment.

Work dangerous at home without wearing goggles

Shugarman said: "I saw wounds from people using hammers knocking on metal and a small piece of metal flew into their eyes, or someone's eyes nearby . " Many jobs create small pieces of metal that shoot out at high speeds, allowing them to penetrate the eye. Shugarman advises wearing goggles when doing things that risk splashing into the eyes at home.

Use mascara tube for too long

"Makeup is very likely to be contaminated and affect your eyes , " Shugarman said. So, every time you brush your mascara and put the brush back into the tube, you are letting the bacteria spread and can damage your eye health. Shugarman recommends discarding eye makeup every 3 months to be safe. Remember not to use your fingers to apply makeup on your eyes.

Do not wear sunglasses

If you forget to wear sunglasses on a sunny day, buy a new pair right away or get it because even if you don't look directly at the sun, the glare of the sun can lead to a temporary burning of the cornea due to sunlight. , can lead to temporary trauma or blindness. When buying sunglasses, choose big glasses because they will protect the widest surface.

Shugarman said, "You also need to be protected from both UVA and UVB rays, because they are all carcinogens . " Regular exposure to sunlight without sunglasses can lead to long-term problems such as cataracts, leading causes of vision loss, or even eyelid skin cancer. . In short, absolutely avoid eye contact with sunlight.

Do not examine your eyes when there are abnormal signs

Shugarman warns that if there are abnormal signs with the eyes, even small, you need to see a doctor as soon as possible. Many eye problems can be easily treated from the beginning, but the longer it is, the harder it will be to treat.

Be careful when red eyes, burning, blurred vision, pain, especially if these signs are sudden and are in one eye. If you feel a little uncomfortable, go to the doctor and explain the problem right away to your doctor.