Does instant noodles cause cancer?

Many people are concerned about causing cancer by transfat, but the process of fried noodles today can reduce them to a safe level for the body.

Convenient noodle, so many people choose to make fast meals. However, there has been a lot of conflicting information recently, suggesting that instant noodles cause cancer.

Any food also contains beneficial and unhealthy substances. Even the most familiar foods, used daily (red meat, vegetable oil, etc.), if consumed excessively or processed in the wrong way, can cause health damage.

usually contains additives. However, consumers need to distinguish the types of additives allowed by functional agencies, very small content limits to not harm health.

Each type of additives is selected by the manufacturer for different purposes, such as for preserving, creating flavors . for dishes. If you use the right dose, your body will metabolize and expel them without altering DNA, disrupting cell structure, abnormal cell proliferation . or cancer.

Consumers should choose instant noodle products that are certified by food safety authorities.

Many people believe that instant noodles cause cancer, because they contain a lot of transfat - a type of trans fat that is not good for health. In the food processing industry, transfat is produced by adding hydrogen atoms to vegetable oil, or treating vegetable oils at high temperatures. The aim is to improve the structure, increase the preservation time and create a delicious taste.

The World Health Organization (WHO) recommends only consuming trans fat below 1% of the calories needed for each meal. If the adult's energy needs are 2,000 kcal per day, trans fat should be below 20kcal (about 2 grams).

Since 2006, the US Food and Drug Administration (FDA) has also begun to ask food companies to announce the amount of trans fat on packaging for consumers. FDA also stipulates that, if the product contains less than 0.5 grams of trans fat per serving, it is allowed to declare "0 grams of trans fat" on the package.

With today's modern production process, manufacturers can control the amount of transfat in the input oil source, and closely monitor the process of fried noodles, as well as the quality of frying oil to ensure standards. Vietnam and international. Consumers should choose instant noodle products that are certified by food safety authorities.

There has not been any large-scale research confirming that instant noodles cause cancer. However, to make noodles more nutritious and delicious, consumers should add vegetables, seafood, meat, fish, eggs . when processing and using.