Knowing these 4 things, you will stop eating shrimp noodles 'immediately and always' no matter how much you crave

Ever since, noodles or instant noodles have become a familiar dish for many people. Fast, convenient and delicious as many other processed foods, instant noodles are increasingly popular in modern life. However, getting along with long-term shrimp noodles will not be a wise choice for your health. The following reasons will make you soon say "farewell " to this dish.

1. Too much salt

According to the US Food and Drug Administration, the human body should not absorb more than 2,300mg of salt per day. Meanwhile, each packet of instant noodles usually has more than half of that salt, meaning that you will load half of the permitted salt every day after just one meal. Eating too much salt can increase your risk of heart attack, high blood pressure, stroke, osteoporosis or stomach cancer.

Each packet of instant noodles has more than half of the salt allowed per day.

2. Increased risk of metabolic syndrome

A study published in the nutrition journal The Journal of Nutrition investigated the diet of 10,711 adults aged 19-24. Researchers have shown that women who eat more noodles than twice a week have a higher risk of metabolic syndrome than others.

Women who eat more noodles than 2 times a week are at higher risk of metabolic syndrome.

Metabolic syndrome includes many unhealthy symptoms such as high blood pressure, high blood sugar, excess belly fat and abnormally high cholesterol.

3. Digestive problems

In the study, the researchers conducted a small test when half of the participants ate shrimp noodles, the other half ate homemade noodles. Each participant swallowed a small camera that recorded activity inside the stomach. The results showed that two hours after eating noodles, instant noodles were not decayed and there were still noticeable shapes in the digestive tract. This can make the gastrointestinal tract work harder to absorb noodles.

Eating a lot of shrimp noodles can cause bad effects on the digestive tract.

4. Many chemical components

Propylene glycol, TBHQ, MSG, corn syrup and many other frying oils , these are just a few of the common chemical ingredients in instant noodles. Many experts say corn syrup is almost like sugar in the body. The oils used in instant noodles are also often difficult to control about unhealthy levels of saturated fat. Meanwhile, MSG can cause nausea, headache, sweating, tachycardia. TBHQ is a preservative that can cause nausea, delirium or tinnitus.