The frightening effect of eating raw shrimp noodles

The fragrant and fragrant shrimp noodles are crispy, cheap and cheap, not having to cook and cook, the favorite food of many people, especially students. However, few people know that eating instant noodles of noodles often leads to many startling health risks.

Nutritional value of raw shrimp noodles

Before packing and reaching consumers, the noodles have been fried through oil so they are cooked and can be eaten raw. In shrimp noodles with lots of carbohydrates, monosodium glutamate, calories, saturated fat but extremely low in minerals and vitamins, this is generally a poor nutritional value food. The cooking of shrimp noodles does not make this dish more digestible or increase the nutritional value (unless you cook with vegetables, meat, eggs, .). Therefore, the nutritional value and harm of eating raw shrimp noodles is no different from eating cooked, even worse, noodles.

The nutritional value and harm of eating raw shrimp noodles is no different than eating cooked shrimp noodles.

 

Feel hot inside body

Most instant noodle products are tough and crispy due to being fried in high temperature cooking oil. Therefore, when eating noodles, you often have a feeling of euphoria, dry mouth. Eating instant noodles often makes you hot in people, pimples, and mouth heat.

Increased risk of stroke,,

In shrimp noodles there are 15 - 20% fat shotrerining . This substance is mainly in the form of fatty acids, so it is difficult to digest. In addition, shrimp noodles also contain trans fat, which can increase bad cholesterol in the blood, thereby increasing the risk of cardiovascular disease, stroke, atherosclerosis, and high blood pressure.

Flatulence,

Using a dish fried with oil at high temperatures can cause you to have gas. In particular, instant noodles also contain many additives and flavorings. These substances not only reduce the taste but also put pressure on the stomach and the whole digestive system. Therefore, eating a lot of raw or cooked shrimp noodles causes stomach pain, digestive dysfunction.

Using a dish fried with oil at high temperatures can cause you to have gas.

 

One of the harmful effects of live noodles is that almost everyone knows that it makes the body gain weight unchecked. The reason is that very little noodle, but still does not provide enough calories needed for the body to work, making you still have to eat more supplements even though you feel full. Accidentally, you have loaded too much fat and carbohydrates in your body, increasing the risk of uncontrolled weight gain, obesity and related diseases.

Undernutrition

As mentioned above, the main ingredient in shrimp noodles is just sauce, fat and flour so it does not contain 7 essential nutrients for the body. Eating regular and prolonged shrimp noodles (such as the habit of eating light shrimp noodles) can lead to malnutrition, causing corollary such as coma, heart palpitations, fatigue, dizziness. .

 

Instant noodles are marinated with a large amount of salt, so when you eat this food, you unknowingly increase the burden on the cardiovascular and kidney systems, and even in the long term, can cause kidney stones. At the same time, in shrimp noodles also contains phosphate, a substance that increases appetite but is easy to cause osteoporosis and tooth weakness.

Increased risk of cancer

This is one of the most harmful effects of eating the most terrifying live noodles. The reason is that in the process of producing instant noodles, to increase flavor and extend the preservation period, people often add more additives (including phosphate ), preservatives, antioxidants, . So when stored too long, the effect from the environment should gradually degrade these substances. When eating shrimp noodles, they accumulate long in the body and leave very serious consequences, especially can lead to cancer. Not to mention that the process of drying or frying noodles in oil also makes it easier to produce certain toxins such as acrylamide causing cancer.

Eating regular and prolonged shrimp noodles can lead to malnutrition.

Eat shrimp noodles properly

Although the harms of eating raw or cooked noodles are so terrifying, but undeniably the deliciousness and convenience of this dish, no one can claim that I have no craving or missed meals. Money should eat noodles. However, in order to reduce the harmful effects of shrimp noodles, you should pay attention to the following:

1. Do not eat raw shrimp noodles or 'upside down' shrimp noodles that should be boiled over and discard the first water, cook instant noodles with water 2 times.
2. Add lots of green vegetables to minimize excess fat.
3. Add to each bowl of noodles from 25 - 30 grams of protein such as shrimp, pork, beef or simply add eggs and tomatoes.
4. Spices should be discarded to reduce the harmful effects of eating raw shrimp noodles by spice packets that contain a lot of flavoring and grease, easily causing obesity, cardiovascular disease, .