6 notes after meals to stay healthy

After eating baked goods, hotpot, shrimp noodles, greasy dishes, what you should eat will be good for the stomach

1. Eat a banana after eating a barbecue

After eating baked goods, eat bananas with pepper, foods like baked goods that can produce benzopyrene - a carcinogenic organic compound, according to the latest research that shows a certain amount of substance in bananas. works to prevent the formation of benzopyrene, which helps protect the stomach.

2. Drink celery water after eating fried dishes

If you eat a lot of fat-containing foods, drink a glass of celery, a high fiber content in celery can partly reduce fat.

3. Eat yogurt after eating hot pot

Continuous high temperature and blending of ingredients will not be good for the stomach. In yogurt, in addition to substances that help protect the stomach lining, there is lactic acid that works against the growth of harmful bacteria.

4. Drink barley tea when bloating

If digestion is not good, after eating should drink barley tea or orange juice. The content of allanton (the substance capable of regenerating and developing organic cells) in barley as well as the amount of oil in orange peel helps promote the contraction of the stomach, which is beneficial for digestion and absorption of food.

5. Eat fruits after eating shrimp noodles

After eating instant noodles, you should eat some fruits such as apples, strawberries, oranges, or kiwi fruits, etc. In addition, when cooking, it is necessary to let the soft noodles be better for the operation of the stomach.

6. Drink ginger juice after eating crabs

Crab meat is weldable, so many people after eating crabs have abdominal pain, diarrhea, or nausea. Drinking a cup of warm water with fresh ginger and sugar will help promote digestion, reduce abdominal pain, but for people with diabetes should avoid this type of water.