Eat 6 small meals a day better than 3 big meals

According to nutritionist Michelle Adams-Arent, eating 6 small meals a day instead of 3 meals with lots of energy helps the body manage its weight better and more appropriately.

According to Brightside, diet is just what we should eat and not eat. Some people are advised to limit or avoid eating fried foods and candies. Others require protein or fruits and vegetables. However, Michelle's view, the diet is not only food but also the distribution of food between meals during the day.

At every meal, our body receives a certain amount of energy. If this energy is not consumed within the prescribed time, it will turn into stored energy, causing the fat to accumulate in the body. If we eat a small portion, do not leave it long, the body cannot store any fat from meals. As a result, we can eat anything and still not gain weight.

"It sounds strange but eating 6 meals a day is better than eating 3 meals in weight management, " Michelle said.

Breaking down a meal will help your body manage its weight.

When we break down a meal, absorption of useful substances from food is better and in particular does not cause fat accumulation. However, experts warn, the quality of the diet is also extremely important. Eating 6 meals a day does not mean having 6 hamburgers at every meal. So try to consume healthier foods, such as fruits and vegetables.

If you want to calculate everything you eat, here is a small table to help you determine the amount of carbs, fats and proteins that you should consume each day to be fit and healthy.

Table of determining food intake for the day.

Based on the table above, if you want to know how many calories you need per day, multiply your current weight by 25 if you're a woman and 28 if you're a male. Remember that this is the minimum amount of calories you should load each day.

Similarly, every day you need to provide 2.2g of protein per kilogram of weight. With this calculation, you will easily know the amount of carbs and fat needed each day.

With the mode of splitting 6 meals a day and nutritional spreadsheets, you have a suitable diet, especially for people who are easily fat and overweight.