Reduces 28% of breast cancer risk due to small changes in meals

A slight change in the selection of savory ingredients at meals can help women lessen the fear of breast cancer.

Scientists from the US National Cancer Institute tracked the diet of more than 42,000 female volunteers over 8 years and concluded how they chose meat for salty foods to eat could help reduce up to 28% risk. breast cancer

Replacing red meat with poultry helps to reduce the risk of breast cancer, new research shows - (illustration from the internet).

Specifically, they found that women who eat red meat (beef, pork, lamb .) are at 23% higher risk of developing an invasive breast cancer than those who eat less.

The good news is that a little change in meals can save you . Enthusiasts who eat poultry meat such as chicken, turkey, duck . are 15% lower.

And if you can change the steak or sausage sausage in a chicken meal, you will lose 28% of your risk.

According to Dr. Dale Sandler, red meat has been shown to contain compounds that increase the risk of cancer, while poultry meat has "low mutagenic activity", "reduced internal stress" and "reduced stress". DNA damage ". The mechanism that explains the consumption of poultry meat reduces the risk of breast cancer is unclear, but according to Sandler, the data provides enough evidence to recommend that people replace red meat with poultry meat to contribute to reducing. breast cancer incidence.

This information is very interesting because according to a survey in the US and UK, breast cancer is the most common cancer in women, 1 in 8 women faces the disease.

The research has just been published in the International Journal of Cancer.