4 daily actions below help reduce the risk of breast cancer

There are many healings (due to walking is one of the ways to support breast cancer) that was held during this time and participants were women who were or are fighting the disease.

They wear a pink T-shirt when walking on the street and accompany them with family, friends, doctors, and nurses.

Such awareness walks take place every year to draw attention to the disease that most women fear. Millions of dollars have been donated and spent on breast cancer research. But how to prevent it? And what causes the increase in the number of people with breast cancer every year?

Maintaining a healthy diet will help you prevent breast cancer.

There are several hypotheses and doubts given. For example, we are exposed to the toxic environment causing hormonal disorders. Pre-processed food chains, chemicals, additives, pesticide residues and genetic changes. Women suffer from stress for a long time. Many chemicals in skin and cosmetic care products are speculated. But not just breast cancer, other types of cancer are also increasing.

So what can you do today to protect yourself and reduce your risk of developing breast cancer?

4 steps to reduce your risk of breast cancer

1. Maintain a healthy diet : it is a diet rich in non-starchy organic vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, radish, arugula.
2. Pay attention to skin care products : replace all your skin care products with natural and organic products. Homemade soap, using extra-virgin coconut oil as natural moisturizer. Search for companies that specialize in producing natural ingredients, not using toxic chemicals. In addition, you can also consult the websites of environmental protection groups to find a list of safe products.
3. Abandoning the use of underwire bra : because it can prevent the lymphatic system from circulating around the chest.
4. Maintain optimal levels of vitamin D : Make sure you have optimal levels of vitamin D absorption because it helps the immune system fight against breast cancer. The study also showed that many women survive after breast cancer when their vitamin D reaches their maximum and that level is 50-75. If less, consider taking vitamin D right away.

Although these are 4 easy actions, they are very effective. In addition, you can exercise, manage stress, get enough sleep and regularly screen for breast cancer screening.

Breast cancer is a malignant tumor. It occurs when breast cells become abnormal and divide without control or order. . A tumor may be benign (non-cancerous) or malignant (cancer). Breasts are made up mainly of fat cells and gland cells.