4 common misunderstandings about main noodles

Many sources believe that noodles are the culprit causing dizziness, limbs, especially when wedge at high temperatures will create poison. Is this correct?

Talking to PV, Associate Prof. Dr. Nguyen Thi Lam, Deputy Director of the National Institute of Nutrition, said that the main noodles are in the list of additives allowed to use in food since 2001 - that is safe for health. Its biggest is no nutrient, but merely a flavor enhancer that helps people eat better. However, many housewives still have misunderstandings about main noodles.

Main wheat wedge at high temperature is dangerous to health?

Many people believe that the main noodles at high temperatures cause the phenomenon of major noodles degeneration . The dish will not only lose flavor but also form sodium, pyroglutamate toxic to health when eaten.

However, Assoc. Prof. Nguyen Thi Lam affirmed that, with temperatures above 260 degrees Celsius, not only main wheat is transformed, but all normal food is also transformed into another substance . The normal cooking temperature only fluctuates between 130-190 degrees Celsius and usually does not exceed 250 degrees Celsius. At this cooking temperature range, main noodles have been shown to be unmodified into inducing ingredients. harm to the body. Even if you use fried food, you can still give the main noodles because the temperature when fried is just over 100 degrees C. In contrast, the main noodles can also be dissolved at low temperatures, similar to sugar.

Main noodles can cause asthma in some individuals.

Main noodles cause brain damage?

Research by Johns Hopkins University suggests that main noodles can cause asthma in some individuals. Other studies have also shown that main noodles contain excitotoxins that cause brain damage, central nervous system and recommend that children under 2 years of age should not take them.

People with a history of diabetes if they eat a lot of main noodles make blood sugar rise, more likely to develop diabetes. It is also the culprit for the simultaneous increase of 3 incurable diseases: insulin resistance, overweight and metabolic disease.

Answering these questions, Associate Professor Lam said, in the past, many health and health organizations around the world assumed the harmful effects of main noodles as well as many other spices and foods. After research, these assumptions are thought to be unfounded. Many people already know this information but do not understand the industry so they misunderstood about the main noodles.

Dr. Lam also said that many health and health organizations around the world such as JECFA (World Food Addiction Committee of the World Health Organization (WHO) and the United Nations Food and Agriculture Organization ( FAO)), EC / SCF (European Commission for Food Science), FDA (US Food and Drug Administration), . conclude that noodles are a safe spice. for both adults and children with an unspecified daily dose, depending on taste and taste.

The use of main noodles also does not affect the brain and nervous activity as many people still worry. Although glutamate acts as a neurotransmitter in the brain, thanks to the "intestinal barrier" and the "blood brain barrier" in the body, the main pasta or glutamate from the diet cannot enter the blood as well. from blood enters the brain.

Children should not eat main noodles?

Still according to Associate Prof. Dr. Nguyen Thi Lam, there are currently no recommendations on the use of main noodles for children. Two organizations, JECFA and FAO, have concluded after several years of research: "The process of MSG metabolism in children and adults is the same and there are no any hazards on children indicated. ". Even with the fetus or newborn, the use of this spice by the mother does not affect the health of the child.

Main noodles cause dizziness?

Regarding the fact that many people have symptoms such as dizziness, limpness, limb fatigue, nervousness, after eating dishes with main noodles, Associate Professor Dr. Lam also said that main noodles are not the cause. status above. The JECFA once confirmed this in 1987.

The dietitian thinks that some people are hypersensitive so when eating foods with large amounts of main noodles, there may be signs. In this case you should reduce the amount of regular noodles.