Explain the problem of frying oil instant noodles

In fact, the yellow color of instant noodles is not because of the old oil but the turmeric and spice. Each squeeze of noodles is fried for less than 2 minutes and meets 30% of the fat required for the body.

When searching for the term "fried oil ", more than a million results returned. A series of analytical articles suggest that this oil contains many potential dangers, leading to diseases such as cancer, cardiovascular disease, digestive disorders . Also because of repeated use, the oil settles causing real The product is dark yellow. Many times, uncontrolled frying oil affects health, but does instant noodles really use them?

The delicious, dark yellow makes instant noodles question the use of old cooking oil.

Professor Dong Thi Anh Dao - Food Chemistry Department of Ho Chi Minh City University of Technology - said: "In industrial production, noodles only" wade "in less than 2 minutes of oil. If it is over this time, the noodles will not bloom in boiling water. "

In terms of nutrition, Professor Anh Dao said that the saturated fat squeezes fried noodles and packs spices to meet about 30% of the fat needed for a person, at 2,000 kcal in a day. This amount of fat is balanced against the amount of flour squeezed. Besides, the fried fat is always renewed , the acid value and peroxide value are always lower than the prescribed level, frying oil and noodles are safe.

Currently, with modern production processes, fried fried oil is indirectly heated by steam and controls the temperature by an automated system.(Photo: Pixabay).

According to research conducted with Southeast Asian countries, dark yellow will stimulate the taste better so manufacturers often actively add turmeric and spices to color the product. Since then, it can be seen that the yellow default of instant noodles from frying oil is not reasonable.

To ensure nutrition, experts recommend eating with many other foods.

Associate Professor, Dr. Le Bach Mai - Deputy Director of the National Institute of Nutrition advised consumers to pay attention when choosing instant noodles. In particular, it is necessary to carefully read the publication of ingredients on labels , produced from reputable units, packaging intact, in the expiry date and licensed by competent authorities. According to the food grouping in nutrition, instant noodles are the staple food for the body, so it is necessary to combine vegetables, eggs, meat . to ensure nutrition and Daily variety of meals.