What happens to the body when you eat instant noodles?

Instant noodles are popularly used by convenience, cheap and attractive flavors. However, this food has potential health risks that few people expect.

Instant noodles are a popular dish for those with little economic time and limited time, especially students. In 2015 the World Instant Noodle Association announced China, Indonesia and Japan as the world's highest instant noodles consumers. However, many studies show that instant noodles have a lot of health disadvantages that you didn't expect.

Not easy to decompose after hours

According to Life Hack, instant noodles are difficult to digest, so the digestive system must work hard for hours to decompose them. It also interferes with blood sugar levels and releases insulin if digested too quickly. Food stored too long in the body causes toxic chemicals, preservatives such as butylated hydroxyanisole (BHA) and t-butylhydroquinone (TBHQ) to exist in the body. These two compounds have been shown to cause cancer and asthma, depression, and diarrhea if exposed to the body for a long time.

Instant noodles are a popular dish for those with little economic time and limited time, especially students.

Increased risk of heart disease

A study published in the Journal of Nutrition found that women who consume instant noodles regularly, more than twice a week are 68% more likely to have metabolic syndrome than those who eat less. more, regardless of whether they make a diet or exercise moderation.

Metabolic syndrome is the term for people at high risk of obesity, high blood pressure, bad cholesterol, diabetes, heart disease or stroke. Women have a higher risk of metabolic syndrome than men because of the hormone levels and metabolic rates of the two sexes.

Many salt

Instant noodles contain a lot of salt, while consuming too much salt can greatly affect the overall health of people. A regular noodle pack contains at least 2,700mg of sodium, while the US Food and Drug Administration (FDA) recommends a maximum daily sodium intake of 2,300mg (1,500mg for a group of people with some serious diseases). ). A study in the American Journal of Hypertension in 2014 found that a high-sodium diet was a major factor in high mortality rates in 23 cases. Excess sodium in the body also causes high blood pressure and cardiovascular disease.

Contains toxic chemicals

Instant noodle is convenient but not good for health.(Photo: Lifehack).

TBHQ is a by-product used in the oil and gas industry, often used as an inexpensive additive to food preservation. Previously, a study at Massachusetts General Hospital (USA) discovered that the noodles after being put into the human body could not easily decompose after 2 hours due to TBHQ chemicals. The danger of this additive can weaken organs, develop cancer tumors, including stomach tumors.

In June 2012, the Korea Food and Drug Administration (KFDA) discovered carcinogenic benzopyrene in 6 different instant noodles brands. Although the level of benzophyrene is not enough to cause harm, the batches of instant noodles are still withdrawn and banned from circulation in the market afterwards.

Chemicals that cause cancer and bisphenol-A (BPA) hormones are also found in styrofoam cups. This chemical can cause hormones in women, like estrogen, to develop abnormal symptoms in the body and lead to some diseases such as breast cancer, heart disease, diabetes . BPA also pictures affects the fetal brain in the womb. The 2011 study found that mothers with high BPA levels in their bodies easily gave birth to girls with symptoms of depression and hyperactivity before age 3.