Drinking soda without calories does not work as you think

For a healthy lifestyle, clearing up large amounts of sugar from the diet is a pretty good move. With that in mind, many soda lovers switch to sugar-free versions of their favorite drinks in the hope of cutting calories while still enjoying the taste they crave. However, the truth is not so.

On the surface, replacing a sugary drink with a zero-sugar beverage and zero-calorie sounds sounds plausible, but new research shows the impact of the big picture problem.

Consumers do not actually reduce their sugar intake.

In a newly published report, researchers examined the health records of more than 5,000 U.S. adults and found that drinking diet soda, soda actually has been linked to long-term weight gain. .

Professor Peter Clifton, lead author of the study, said consumers of artificial sweeteners actually did not reduce their sugar intake . They use both low-calorie sweeteners and sugars, which are key to enabling them to enjoy their favorite foods without any worries.

In fact, some ingredients in a calorie-free beverage can affect the health of the digestive tract.

Artificial sweeteners can also alter intestinal bacteria that can lead to weight gain and the risk of type 2 diabetes for users.

Researchers also emphasize that you should not be too extreme when believing in diet soda and should not overdo it too much can cause you many troubles.