Eliminate depression, kidney stones with pumpkin juice

Pumpkin has a lot of vitamins and minerals that are especially needed in maintaining a healthy body.

You can make pumpkins in many ways, but pumpkin juice is the best way to preserve the nutrients found in pumpkins.

Pumpkin is very rich in vitamins like B1, B2, B6, C, E and beta carotene. Not only that, pumpkin also contains lots of potassium, calcium, magnesium, phosphorus, iron, sugar, carbohydrates and proteins. So that pumpkin brings many health benefits.

The following are eight great health benefits of pumpkin:

Help eliminate depression

If you find yourself depressed, drink a cup of pumpkin juice, because it is rich in L-tryptophan, a substance that helps increase feelings of well-being. We will be depressed when our L-tryptophan levels are low. Pumpkin juice helps increase L-tryptophan levels and makes us comfortable and happy.

Good for kidneys

Pumpkin juice is a drink that has been proven to be beneficial for patients with kidney related diseases.

People with kidney stones may recover without surgery, if they drink a glass of pumpkin juice every day until the kidney stones are gone.

However, its effectiveness depends on the size of the stone. In addition, pumpkin juice also helps eliminate kidney toxins and helps the kidneys to be healthy.

Beautiful skin

Pumpkin juice is rich in anti-inflammatory substances, so it helps the skin from being hurt by insect bites, acne or acne.

Artwork: blogs.scientificamerican.com

Drinking pumpkin juice regularly helps purify and enhance skin health, remove acne or acne. Vitamin C in pumpkin juice helps strengthen the skin and protects the skin from infection. Vitamins A, C, E and zinc also help skin heal after heat damage.

Reduce constipation

Pumpkin juice is a good drink for the digestive system. It is rich in fiber, so it helps to overcome constipation. For people with constipation, drink a glass of pumpkin juice before going to bed at night or in the morning before breakfast.

Good for heart health

Pumpkin juice can remove bad cholesterol and clean the arteries. It also has the ability to control high blood pressure and help the heart beat better. So that it maintains the health of the heart. People with heart disease should regularly drink pumpkin juice to improve the condition.

Prevent peptic ulcer

Pumpkin juice helps the intestines digest fast food and help eliminate toxins from the gastrointestinal tract. So pumpkin juice can heal stomach and duodenal ulcers and other intestinal infections.

Good for eyes

Pumpkin juice contains lots of beta-carotene, lutein and zeaxanthin, compounds responsible for the health of eye muscles and nerves related to the eyes.

Regularly drinking pumpkin juice will help you have healthy eyes. Pumpkin juice helps keep eyes from getting infected by environmental changes.

Patients with astigmatism and macular degeneration should drink pumpkin juice to improve the condition. This juice is also a good drink for older people with cataracts.

Good for respiratory system

Antioxidants and analgesic substances in pumpkin juice help prevent allergic asthma and gradually reduce the severity of the disease.

For children with allergic asthma, pumpkin juice is a great drink to improve the condition.