Exercise exercises for computer users

Every day sitting at the computer for at least 8 hours makes you feel headache, dizziness, dizziness, limb limb . This is when you have to move to restore energy. The gentle exercise below is designed specifically for people who regularly use computers.

Practice for hands

(Photo: ywca)

1. Knit your hands together, rotate your wrists, and relax, relax your head, breathe deeply.

2. Straighten your arm out in combination with deep breathing.

3. Bend the left wrist, left palm facing down, use your right thumb to press the left wrist. The other four fingers of the right hand pressed hard on the left thumb. Change hands to redo the action.

4. Bend the left wrist, the palm of the hand is facing up, the fingers are straightened. Use the right hand to press the left little finger downwards. Repeat the action with the right hand.

Practice your neck and shoulders

1. Hands placed behind the head, knotting their hands together, putting the focus of the head on the hands and arms. She reached out, used her hand to press her head down, while pressing and breathing deeply. Do this 5 times.

2. Place your right hand in the left ear, gently pull it to the right, so that the head turns to the right, and take five deep breaths. Repeat several times and then change to the left hand.

3. Move neck to side, combined with massage around neck.

4. Breathe, shrug your shoulders up, exhale, and lower your shoulders. Perform movements 4-5 times.

5. Shake your shoulders before and after 5 times.

6. Turn to the right, eyes looking straight down, doing 3-5 times. Change to the left.

7. In a relaxed position on the chair, the arm stretches straight, the hand is placed on the knee. Raise your head, puff out your chest first. Perform movements 3-5 times.

Practice for feet and feet

1. Sit on a chair, bend your knees, bring your knees up to your chest and then drop. Perform 5 movements, combined with deep breathing.

2. Rotate the anklet clockwise and vice versa, each direction is executed 10 times.

3. Sitting on a chair, relax. Lift your feet off the ground, your toes closed, your ankles folded, then straighten out. Done 5 times.

4. Keep your balance on one leg, then switch to stand with the other leg. Perform two consecutive changes 20-30 times.

Practice for face and hands

1. Use the tip of your finger to gently press the top of the head, then slowly push it around.

2. Use a fingertip to gently massage from the temporal lobe to the lower jaw.

3. Grasp the eye skin with your thumb and forefinger, gently pull it out. Repeat the movement several times.

4. Whirlpool massage from the cheekbones around the eyes.

5. Massage from the sides of the nose to the lower jaw, then massage backwards. Massage from the lower jaw to the neck, then massage to the sides, each side done 5 times.

6. The palm of the hand presses on the tip of the nose, rotate the hand in the right-to-left direction and vice versa, each direction rotates 5 times.

7. Hold your ears up, pull down, pull out, each direction 3 times. Then fold the earlobe before and after 3 times.