Explain the cold season makes you

The cold weather and the bleakness of winter have a big impact on our sleep .

Everyone knows that when it is cold, getting out of bed every morning, after a long sleep, is extremely difficult. What is the reason for the above phenomenon, is it because the blanket is too warm, or the person who is already lazy? That may be a part, but the main reason is due to . winter weather.

From the impact .

The weather in general and winter in particular has a certain influence on people, from health to spirit. The effect is sometimes unclear, but if you pay close attention to sleep, you will have to utter astonishment when you recognize them.

Specifically, Associate Professor, Dr. Michael Decker of the University of Georgia, USA has pointed out the six most basic and typical impacts of winter on each of our sleep.First , the cold weather of the winter makes people find ways to warm when they sleep: using blankets, heaters .

However, when sleeping, the body automatically regulates temperature equilibrium with room temperature. Therefore, if using a heater is too warm, it is not good for a little sleep because people sleep better and deeper when the weather is cool.

Monday , winter comes with cold weather features, gray sky, gloomy and lack of sunlight. It is this change that causes people to deflect biological rhythms , tend to sleep earlier and wake up later. That means in winter, people want to sleep more than other seasons of the year.

Third , the cold is freezing when it comes to making people consume energy more quickly , so we often feel hungry and tend to eat better and more than usual. A full meal will help your body warm up from the inside, but if you sleep in that state, you will experience sluggishness, indigestion, and even sleeplessness.

Fourth , studies show that exercising will help you have a deep sleep . However, in the winter, people feel lazy, or tired and do not want to exercise. This limits the ability of individuals to have good sleep.

Thursday , when it's cold, getting out of the blanket every morning is not easy. That is why in the winter, the frequency of sleeping in the weekend increases sharply.

Winter makes it easier to snore

Friday , winter makes people snore more sleepily . Because the air is dry, the humidity in the human nose is very low. The body's natural reaction then is to open its mouth. Therefore, snoring is inevitable. In addition, cold weather also makes many people suffer from runny nose, flu and cause insomnia.

. to explain interesting science .

What is the main cause of all the impacts, the above effects? Through many scientific studies, top experts have found a solution.

Accordingly, in the winter, the amount of light and heat the Earth receives from the Sun is less than usual. This makes the daytime time shorter and the night time longer. This phenomenon changes our biological clock in certain respects.

On the other hand, human sleep is controlled by a hormone in the brain called melatonin . This hormone is produced by the pineal gland according to the effect of the day and night cycle. Darkness makes the body produce more melatonin, signaling bedtime and vice versa, light reduces the amount of melatonin secreted and is the natural wake-up call for each of us.

In changing weather conditions, melatonin secretes more in winter because it is very dark, so it is understandable for people to sleep more , or become tired.

. and dynamic recipes for a cold winter .

To overcome the cold, dynamic, confident winter, follow the following scientific know-how:

First, set up a personal detail plan, especially for exercise. Playing sports for about 150 minutes / week works to reduce the fatigue caused by winter while also helping you to maintain a sexy shape and have a deeper sleep.

Next, join many outdoor activities during the day or wear bright clothes. External light will significantly reduce the frequency of melatonin secretion of the pineal gland, thereby reducing fatigue, drowsiness very quickly.

Finally, choose a reasonable diet, complete with essential vitamins, especially vitamin D - the kind of nutrients that are synthesized from sunlight. Eating well and sufficiently will help your body stay warm from the inside and energize your body for active activity on a long day.