Fast walking helps prevent the risk of cancer

British scientists found that daily exercise by walking fast for about half an hour can prevent the risk of cancer. This is because moderate exercise helps burn fat, activate the immune system function and improve the digestive system.

The UK Association for Cancer Research says that if people in the UK perform moderate walking exercise at a moderate level, the number of people suffering from colorectal cancer and annual breast cancer will decrease. twelfth%.

If the British people were physically active for 30 minutes to 45 minutes a day, the number of people with colorectal and breast cancer could be reduced to 4,600 and 5,500, respectively. Moderate exercise may also help lower the death rate from cancer.

Rachel Thompson, in charge of the UK's World Cancer Research Association, says that compelling evidence suggests that physical activity plays an important role in preventing cancer.

Increasing the amount of exercise can help reduce thousands of cancer cases. In addition to preventing colorectal and mammary cancer, regular physical activity also helps lower the risk of endometrial cancer in women.

According to scientists, brisk walking can help speed up the heart rate, promote breathing and be a ' moderate physical activity ' that can prevent cancer.

In addition to brisk walking, activities such as dancing, cycling at a slow pace or swimming can also help prevent cancer.

Scientists say that although there are many proofs that physical activity can help prevent cancer, only about a third of the population is aware of this. So there is still much work to do to raise people's awareness.

Currently, the British Association for Cancer Research has initiated a ' quick walk together, ' calling on participants and families and friends to work together on the activity. The purpose of this activity is to give people a walking habit to help lower the risk of cancer.