brisk walking

6 Walking Techniques That Strengthen Bones Better Than Supplements After 45
Strengthen bones after 45 with 6 walking techniques — brisk walking, hill climbing, stair climbing, interval training, uneven terrain, and light weights.
Walking like this, living for an additional 15-20 years
New British research suggests that doctors can observe a person's walking as an inexpensive initial method to assess overall health.
The faster you walk, the longer you will last!
Medical News Today page leads new research investigating the relationship between walking speed and risk of death. The end shows that walking can help protect health and prolong
Better walking than jogging
Researchers at Lawrence Berkeley National Laboratory in California (USA) compared data from two surveys of 33,060 joggers and 14,045 pedestrians.
Fast walking helps prevent the risk of cancer
British scientists found that daily exercise by walking fast for about half an hour can prevent the risk of cancer.