Frequently asked questions about defecation habits that you are not sure yet

There are people who have a healthy intestine, so they excrete the stool every day very smoothly. However, there are also people who often suffer from problems such as constipation and diarrhea so they are not comfortable when they have to defecate.

Experts have summarized some common questions about the defecation habits of many people and provided the following answers.

Is it okay to not defecate every day?

According to expert Schnoll-Sussman, you don't have to go to the toilet once a day. If you don't feel uncomfortable and uneasy, the frequency of defecation is not too big a problem.

Should go to the doctor when having trouble going outside for a long time.

When the frequency of bowel movements is uneven, you should add more fiber to ensure that the digestive process is normal in your body. Besides, go to the doctor as soon as possible if you experience frequent abdominal pain symptoms or have trouble walking outside for a long time.

Drinking coffee helps to defecate more easily?

Many people have expressed surprise when it comes to the miraculous use of this drink. Dr Ganjhu said that caffeine in coffee helps stimulate the intestines, which in turn helps the body contract, creating a pressure to push the stool out faster. Therefore, if you have been drinking coffee in the morning but cannot go to defecation, consider your health because it is an unusual phenomenon.

Much defecation during the menstrual cycle?

The "red light" period appears to be accompanied by abdominal pain, flatulence, and sometimes even diarrhea. Dr. Ganjhu explained that this phenomenon is related to the levels of hormones secreted in your body. The body hormones secreted during the menstrual cycle stimulate the uterus to contract and cause intestinal contractions. Therefore, you will find your menstrual period is often accompanied by loose bowel movements.

Is there an effective defecation posture?

The normal sitting posture is not as effective as the squatting position.

Sitting in the wrong position can also reduce the pressure in the intestine, which makes it difficult to defecate. Research has shown that the normal sitting posture is not as effective as the squatting posture . This position has the ability to stimulate the rectum, support the stool to go out quickly without creating much pressure.

How long is the defecation time normal?

It is normal for about 5 to 20 minutes for a defecation . You don't need to be too busy because your body knows when to stop. However, in the case of a longer defecation period, accompanied by a feeling of irritation and discomfort, it is best to take the initiative to see a gastroenterologist for advice.

Is it difficult to go to defecation during trips?

Expert Schnoll-Sussman said, just sitting on a plane for a few hours is enough to make your intestines contract, hard to move. Since the difference in atmospheric pressure has accidentally caused the body to take away the amount of water in the stool. Dehydration becomes even more serious when you spend time playing on a trip and forget to drink enough water. In addition, the impartial eating of new foods such as seafood, fat-rich things can also have a big impact on the digestion of food.