Guess the health status of yourself through saliva

Every day, our body produces about 1.5 liters of saliva, but few people know that based on saliva, people can guess the current health status, according to Prevention.

6 saliva conditions show our health

Saliva is a natural oral antiseptic, according to American Dental Association spokesman Kimberly Harms. Saliva helps maintain gum health, prevents tooth decay, washes away food particles, and provides disease prevention to prevent tooth decay and other infections.

Avoid breathing through your mouth to adversely affect your health - (Photo: Shutterstock)

Dry mouth due to medication

More than 300 drugs such as decongestants and antihistamines that cause side effects are dry mouth , according to Ms. Harms. Dry mouth tends to increase with age and the older you get, the more you drink, making your mouth dry.

If you are taking medication and your mouth has less saliva, be careful about oral hygiene to avoid tooth decay. Brush fluoride toothpaste twice a day, and check your oral health regularly.

White clusters in the tongue, dry mouth, difficulty swallowing due to fungal infections

The albican candida can cause yeast infections in the mouth, called " thrush ," Ms Harms said. Thrush is rare in healthy adults, but people with diabetes may be particularly vulnerable because sugar in saliva can lead to yeast growth. Your doctor may prescribe antifungal medications to clean up the fungus that causes this infection.

Sour saliva due to unbalanced pH

Dr. Israel Kleinberg - Professor and director of the Department of Oral Biology and Pathology at Stony Brook Medical School (USA), by assessing the pH of saliva, it is possible to know the bacteria proliferate in the corner of the mouth and cracks. of teeth.Acidic saliva can also erode teeth and cause tooth decay , Kleinberg said. Eating arginine-rich foods, such as red meat and poultry, can reduce the acidity of saliva in the mouth.

Too much saliva due to pregnancy

Pregnant women often have lots of saliva, according to the study. Due to hormonal changes or side effects of nausea during pregnancy, saliva is more than normal. Chewing gum or hard candy may help.

Sour and bitter saliva due to reflux

Reflux can cause stomach acid to rise to the esophagus, causing sour and bitter saliva. The most common symptoms of reflux are heartburn, in addition to bad breath or nausea. If the diagnosis is reflux, lifestyle changes such as losing weight, or limiting fatty foods and spices.

Mouth slightly dry due to mouth breathing

Inhaling and exhaling through the nose is the best way to keep your mouth from dehydration. Saliva is a natural antiseptic that, if lost, can increase the amount of bacteria in the mouth and cause tooth decay. A study at the American Dental Institute also found that children and adults who breathe through their mouths may have health problems such as sleep apnea.