Health care time frames

Health care also needs to select the "right" time frame!

Sunbathing in the morning

The best time for sunbathing is from 7am to 9pm, however, in the summer, we should only sunbathe in the period of 6:30 - 7:30. This is the time when the sun rises, the layer of the atmosphere is thinner, the amount of steam that rises decreases makes the ultraviolet rays in sunlight more. Therefore, it helps the body produce vitamin D effectively, thereby strengthening the immune system and protecting health.

Brush teeth after eating for 30 minutes

This is the time when the bacteria start to work hard and harm the teeth. Waiting for 30 minutes not only helps to destroy the bacteria thoroughly but also a way to protect enamel. The reason is that when we have finished eating, the acids in the food can soften the enamel and cause damage if we brush our teeth immediately.

Therefore, you need to wait about 30 minutes for the mouth to have enough time to produce saliva, neutralize the acid, and absorb more calcium to protect the teeth. Also, you should pay attention to the number of brushing. The number of 3 times / day is considered ideal and excessive brushing can also damage the gums and erode tooth enamel.

Eat fruits 1 hour before meals

Eating fruit after eating often does not absorb completely the substances in it because the stomach is digesting a large amount of food. You should eat 1 hour before meals, so it works very well for your health because it helps the white blood cells in the body temporarily stop increasing, which is beneficial for the immune system. More importantly, this way will help us absorb the vitamins and minerals in fruit more effectively.

Exercise: early morning or evening

Exercising in the morning after waking not only helps to wake up the bodies, making us more alert, more flexible, but also a way to burn fat, boost energy and start up too The body's metabolism.

Unlike the morning, the evening time, after you have been active for a long day, the heart rate and blood pressure will gradually stabilize. This is also the time when muscles are more flexible and strength reaches 'peak' . At that time, exercise will help us dispel the feeling of fatigue, support weight loss, muscle training . in the most effective way possible.

Bath before bed 30 - 40 minutes

The period of 30-40 minutes before going to bed, bathing will help us relax our mind, relax our muscles, bring a better sleep. It is also a way for the body to rest and balance after a long day. However, if you go to bed too late, late bathing is counterproductive!

Evening skin care

The metabolism of the skin is usually the most active at about 0h - 6am. Therefore, skincare in the evening before going to bed will help best. It works to promote metabolism and bring about healthy skin.

Go to bed on time

At noon, you should go to bed at 13pm because at that time, your body is tired and most likely to fall asleep. With a nap, we should only maintain for 20-30 minutes. Too long a nap can make you feel headache, dizziness, fatigue and disorientation after waking up.

For dark sleep, the time of 'gold' for us is to go to bed around 22-23 hours. Our sleep is usually the deepest between 0h - 3am. Therefore, choosing such a time will give you time to 'prepare' so you can go to sleep and sleep well at night.