How are the brain, bones and organs destroyed when you eat too much sugar?

Not everyone knows, eating a lot of sugar can have many consequences for this brain, bone and viscera.

Sugar is an extremely important and indispensable ingredient for the functioning of organs in our bodies. However, that is when you provide a sufficient amount. However, in fact, many people have eaten too much, even a large amount of sugar compared to the needs of the body. And this has many consequences, including the destruction of the brain, bones and organs .

Dental problems

When we eat too much sugar, no matter how carefully you brush your teeth, the risk of sugar and cracks in your teeth is inevitable, damaging tooth enamel. In the long run, it will lead to tooth decay, gums, and even deep penetration and damage to the root canal.

Eating too much sugar will damage tooth enamel, which in the long run will lead to tooth decay.

Spongy bone

Sugar contains many empty calories. When you consume a lot of sugar, it will make us restrict other foods, the body is easily deficient in essential nutrients, especially calcium, vitamin D. At that time, not only bone growth The effect is that we can easily get osteoporosis. This will be even more serious when it occurs in people with skeletal systems in development (young children, puberty .).

Brain stimulation, addictive

When you eat sugar, the brain releases a lot of dopamine, which is a chemical that makes you feel happier, more excited, happier. However, when you stop eating sugar, the spirit will quickly be affected and it motivates you to continue . absorbing sweets.
Just like that, eating sweets regularly will make us . addicted. Even the scientists say that sugar addiction is no different from addiction . drugs. In the long run, if you can't "quit" then there will be many other serious problems.

Eating sweets regularly will make us . addicted.

Influence memory and intelligence

This is also a clear manifestation of how the sugar damages the brain. Research by scientists shows that eating too much sugar will stimulate nerve cells, especially the brain region involved in communication. The main clarity is that in children who eat sweets, their memory, intelligence and communication ability are inferior to their peers.

Digestive problems

Too much sugar also interferes with digestion.

Similar to other nutrients, sugar in the stomach will undergo the same digestive process. However, if you use too much sugar, it can disrupt the intestinal environment balance, destroying the beneficial bacteria in our stomachs. Not only that, too much sugar also hampers digestion, causing digestive problems such as dyspepsia .

In addition to the brain, bones and organs, eating too much sugar causes a host of other effects, such as the risk of blood pressure, cardiovascular disease, diabetes, skin damage, accelerating the aging process, accumulation. Many toxins in the body, weakening the immune system, increasing the risk of obesity . So, you should definitely not eat too much sugar!

*So:

According to the American Heart Association (AHA), enough sugar per day for men is about 37.5g, while women are 25g.