How does 'marine vitamin' affect your brain?

Vacationing in coastal resorts in the summer is a popular type of tourism because the waves and sand waves make us feel better and more relaxed.

According to an analysis of UK statistics published in Health Place, those who live near the sea have better physical and mental health than those living far from the sea.

A study published in Coastal Zone Management also found that more people living in the house can see the sea always have a more calm feeling than those living in the house can not see the sea.

The smell of the sea breeze also eases our stresses.

Therefore, Hawaii has always been ranked as the state with the highest happiness index in the US from 2008 up to now.
Why does 'marine vitamin' have an important impact on our health and how well it affects it?

Clinical psychologist Richard Shuster, founder of The Daily Helping podcast to provide healthier life counseling, told nbcnews.com: 'Seeing the blue of the sea, many people feel calm and peaceful. Looking at the ocean really changes our brainwave vibrations and brings us to the most pleasant state. '

According to psychologist Sally Nazari, founder of podcast Beyond the Couch, the smell of the sea breeze also eases our stresses because it can help ' get rid of negative ions' into the air as we breathe. breathe.

In addition, the soft sound of the waves we hear while lying on a towel is spread on the sand and under a parasol to watch the sea help stimulate our brain and the parasympathetic nervous system to work actively, making them I feel more comfortable and more active.