How does the brain think?

How do thoughts form in the brain? Why does something suddenly appear in my mind? It sounds complicated, but the brain actually works like a special supercomputer.

Imagine your brain is a busy city with lots of streets and buildings. Just as certain areas or buildings in a city have different purposes, each part of the brain has a specific job.

Every thought that pops into your head is like a message sent across the city from one area to another.

Practice and practice create skills

Neurons play an important role in the brain. These are cells that send and receive signals and information to communicate with each other.

Your brain has about 80 billion to 100 billion neurons. These cells cluster together into neural pathways, like the streets and highways of a city.

When you have a thought, nerve cells become active and create electrical impulses. These electrical impulses travel down pathways and release chemicals called neurotransmitters along the way.

Thinking helps the brain build neural networks. That's why practice increases performance. (Photo: Getty).

These neurotransmitters are like construction crews that create roads, making information transmission easier. You can imagine it as a dirt road, when there are more vehicles on the road, meaning more nerve signals appear, the road is upgraded to a paved road. If traffic gets any thicker, the road will be expanded into a highway.

As you learn new things and have real-life experiences about the world around you, such "pathway" connections will grow stronger and deeper.

For example, when you first learn to ride a bicycle, it is difficult for you to keep your balance and coordinate all the activities of your arms, legs, and eyes smoothly, but the more you practice, the better the nerve cells control the muscles. muscle and coordination so you make fewer mistakes and eventually become proficient.

Through practice, nerve cells connect with each other and form a neural network .

That's why practice and repetition are so important to improve your skills , whether it's learning a foreign language or playing a musical instrument. Neural networks are created and strengthened the more they communicate with each other through repeated practice.

Keep your brain healthy

Scientists believe that sleep is extremely important so that the brain can process information received during the day and help the brain rest and form new connections. Many people find they have new ideas or new thoughts after a good night's sleep.

Besides getting enough sleep, eating healthy and exercising are also ways to have a healthy brain. Just like a car needs fuel to run smoothly, the brain also needs nutrients and oxygen to function at its best and improve its ability to think.

The following activities are good for the brain : reading books, solving puzzles, playing musical instruments, participating in art activities, doing math, writing essays, summarizing the content of story books and writing articles.

Positive thinking is also a helpful way . Always remember that what you put into your body, including what you eat, drink, watch, listen to or read, affects your brain.

On the contrary, smoking, drinking alcohol, and using drugs will destroy brain cells. Injuries, such as accidents while playing sports, also negatively affect the brain.

The brain is a special organ that works tirelessly to create thoughts, memories and ideas. As science advances, experts will increasingly understand how the biological processes in the brain that lead to conscious human experiences arise.

We have a long way to go before we fully understand how the brain works.