Impersonator Syndrome: The fear of many businesswomen

"Impostor Syndrome" is a name that sounds silly. However, this is really a serious problem that psychologists and psychiatrists are trying to discuss the causes and radical treatment.

The impostor syndrome is a psychological phenomenon in which the sufferer is unable to perceive his achievements, but always thinks that it is due to luck. The name Impostor Syndrome was proposed by Pauline R. Clance and Suzanne A. Imes in 1978.

This syndrome is more common than you think. Statistics show that up to 70% of people have experienced this syndrome at any time and often occur in many business women or other successful women. However, men with this syndrome are not rare.

The impostor syndrome is formed when we have the idea that we are just a mediocre person, incapable of doing anything. That obsession confines most of us, making you become afraid of everything.

People with this syndrome are not aware of their own values ​​and the successes they have achieved. They often think that the things they achieve are due to luck and not through force.People with this psychological condition often self-deprecating, giving themselves inferior , and then losing their motivation to strive, become self-sufficient and not achieve any achievements in life. Not only that, capillary syndrome often causes victims to be agitated, anxious and depressed.

Syndrome of hypocrites makes patients feel inferior and don't believe in their abilities.(Image source: TBA).

In fact, in the software industry, there are also many cases of impersonator syndrome. The pace of new technology development makes you almost have to learn more new tools in each project, which makes you feel like you can't perform as well as you expected.

Even Einstein, the famous physicist of relativity, is regarded as the number one scientist of the 20th century, who once confided: "The work of my life is greatly appreciated by people for me. I feel like I'm forced to see myself as an unintentional scammer . " Many screen actors, directors, musicians, scientists, international leaders worshiped by the masses also experienced the feelings of this syndrome.

The way to combat the impostor syndrome is to focus more on what you learn in difficult situations. According to psychologist Carol Dweck, the impostor syndrome makes you completely controlled by fear and anxiety. With such a mindset, people with this syndrome often clearly see their own feelings - a weak person, making many mistakes and actually having too many limitations.

Here are 7 small methods to help you combat this obnoxious syndrome:

1. Recognizing that this syndrome exists
2. Whenever you receive a compliment, absorb it objectively. Every time you reject a compliment that hurts the person who praises you very much
3. Don't equate your success with luck
4. Don't talk about your achievements with the words "just .", "simply ."
5. Keep a notebook, record your success or failure, every time you read it again, you will think of both things fairly.
6. Being aware of perfection is impossible, eventually sooner or later the problem will arise, but keep that as a motivation for you to strive for
7. Be proud of humility