Instructions on how to fry fish to avoid cancer

Just a little bit of frying oil and clean water, housewives can fry goldfish without worrying about burning fish or grease .

Currently, housewives when processing fried dishes such as fried fish, fried chicken, fried meat . all use cooking oil (vegetable) or animal fat very much, in order to generate high heat directly impacting on food. food products and food gold.

This is a common practice, but according to experts, these jobs are fast, but potentially dangerous when used, especially can cause cancer by toxins produced when grease is burned. under heat.

Fish frying with grease is easy to cause disease

According to Associate Prof. Dr. Nguyen Duy Thinh - Institute of Biotechnology and Food (Hanoi University of Science and Technology, the technology of frying fish, chicken, pork . applying methods for steamed food . However, If it is only cooked by steam, it will become boiled.

So, before frying we still prepare ordinary fish and marinate the spices just enough. Another point is to limit the oil and fat to the maximum by: boiling the water with a little vegetable oil then putting the fish in a pan of boiling water, covering the fish until the water runs out.

Associate Professor Nguyen Duy Thinh showed how to fry cooked fish with steam

"In principle, when cooking oil meets the water it will float on the surface, so when the water is boiled, the fish will be cooked by steam. At that time, the small amount of cooking oil on the surface will make the gold fish not need to be As a result, it will greatly reduce the risk of disease when cooking oil is burned, absorbed into food , 'said Prof. Thinh.

Explaining the mechanism of disease when using direct fried vegetable oil, PGS Thinh said, fried and fried foods in high temperature grease will cause a part of food to burn, leading to the phenomenon of breaking. broken molecules and generated strange molecules in food.

Very low-oil, steam-cooked fried fish is still very yellow and beautiful

But this strange molecule through the diet will go directly into the body and cause cancer cells, especially for foods rich in vitamins, the risk of molecular breakage is higher and the rate causing cancer when using this food fried directly with the cooking oil as much as possible.

In addition, the use of greasy fried foods according to TS Thinh, the nutritional value seems to be no longer available.'For steamed and cooked foods, European countries have used them for a long time, this not only ensures safety when eating but also ensures nutrition. Therefore, people should use this method to process everyday family dishes' , Associate Professor Thinh advised.