Lack of sleep makes teenagers vulnerable to viral infections

A group of Laboratory researchers Sleep Research at Brown University (USA) conducted experiments on healthy teens but slept less than average or had erratic sleep hours. Results showed that they were more susceptible to viral diseases than others.

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Sources from Softpedia said, in this study, Dr. Kathryn Orzech has investigated the incidence of disease as well as the duration of illness between normal sleepers and those who have sleep guaranteed.

A comparative analysis between the two groups showed that younger (sleeping) people were less susceptible to viral diseases (colds, flu, etc.). This study also showed a positive correlation between sleeping hours of adolescents and the prevalence of viral infections in each group.

"Our research focuses on monitoring sleep closely, collecting disease data for young people living normally and throughout their school semester. We see signs. Immediate impact can be recognized, acute illnesses often appear more often in children who sleep less, without having to wait months, years or decades to discover. " Dr. Kathryn Orzech said.