Decode the phenomenon of not sleeping in a strange bed
A new study shows that the brain is still active for the purpose of monitoring if sleeping in a new space.How many times do you wake up during the night?
Whether you may not know, or can't remember, your sleep doesn't last long. On the contrary, you often wake up 8-11 times / night.Lack of sleep makes teenagers vulnerable to viral infections
A group of researchers conducted experiments on healthy teens but slept less than average or had erratic sleep hours.