Men also have a day 'red lights'

This is an annoying syndrome in men when hormone testosterone drops, leading to psychological disorders, fatigue, anxiety . like women in menstruation.

According to Healthline, like women, men also experience hormonal changes, even changing day by day. Every day, testosterone levels of a man increase in the morning and decrease in the evening. These hormonal changes can cause symptoms similar to the symptoms women experience during their menstrual period: fatigue, mood swings, irritability.

Dr. Jed Diamond, a psychotherapist, introduces the concept of 'Male discomfort syndrome' (IMS) in his book of the same name. He describes hormonal changes in men and the symptoms that hormones cause, with his research. He believes that men also experience hormonal periods like women, although there is no egg production cycle or the menstrual cycle. Accordingly, the testosterone hormones in men when it comes to the period will decrease, leading to abnormal psychological symptoms. However, this symptom does not follow any physiological model, does not occur as often and regularly as a woman's menstrual cycle.

Like women, men also experience hormonal changes.

According to Dr. Jed Diamond, factors that affect hormonal changes include age, changes in daily life, lack of sleep, eating disorders. Symptoms that often occur are fatigue, anxiety, depression, outrage. Some cases of low levels of testosterone can reduce sexual desire. Usually, a man's testosterone level begins to decline as early as 30 years old, greatly affecting their psychology and social activity. If this condition persists, you should see your doctor for advice and treatment.

Middle-aged men are more likely to experience IMS syndrome and experience it frequently because their natural testosterone levels start to decline . This condition is called Andropause, menopause in men. In addition, IMS is also detected in the feces or urine, absolutely no bleeding in female genital area. If a man sees a bleeding phenomenon, most likely due to parasites or infections, see a doctor to be diagnosed and treated as soon as possible.

However, unpleasant syndrome in men is not a recognized medical diagnosis. Therefore, if men often suffer from anxiety, stress, psychological disorders, reduced sexual desire, there are ways to reduce, including lifestyle changes.

Some ways to reduce unpleasant syndromes in men are as follows:

1. Regulating your emotions and your mood.
2. Reduce stress with exercise and healthy eating.
3. Avoid alcohol and smoking.

If men often experience this symptom, it is advisable to seek medical treatment because it is most likely the result of low testosterone levels.