Mistakes everyone makes when bathing

Let's see how many of the bad habits you have to bathe below.

>>>Instructions for bathing properly when it's cold

Use too hot water

Many people have a habit of using hot water when bathing, not only in the winter, but also in the summer. However, few people know that too hot water will cause inconvenient damage to hair and skin. Regular hot baths will dehydrate the skin, causing a rough and aging phenomenon. Similar to hair, too hot water loses the amount of sebum needed by the scalp, making the hair dry and tangled. The advice for you is to limit the time to use hot water, especially just use warm water just right when washing your hair and hair .

Wash your hair every day

Regular shampooing will make your scalp and hair roots dry and damaged. Our bodies all have self-healing mechanisms. Dry scalp automatically releases more oil, making hair faster and oily. Hair experts recommend that we only wash our hair 2-3 times a week. If you exercise daily or live in a polluted environment, lots of dust and dirt, we can wash your hair with cool water without using shampoo. Cool water will help remove some of the dirt that builds up on your scalp without drying your hair.

Do not exfoliate

Many people still believe that exfoliation will thin the skin. However, this is a very misconception. The life cycle of skin cells lasts for 21 days, meaning that every 21 days after the birth of the skin, the skin cells will age and die. If we don't exfoliate regularly, the epidermis and dirt will accumulate on the skin surface into a thick layer that not only tarnishes the skin but also reduces the effectiveness of the creams. We can make our own skin exfoliation blends from natural ingredients like brown sugar, honey, lemon and olive oil. Just simple but save right?

Bath for too long

Many women spend hours on bathing, however, bathing for too long can cause immeasurable harm. Besides making your skin dry and dehydrated, taking too long a bath can cause your body temperature to drop too much, affecting the functioning of organs, causing colds, affecting your activity. Blood vessels, blood pressure, leading to fainting, can even be fatal.

In winter, we should only bathe for 10-15 minutes every day.

Wipe people incorrectly

Wiping people after a shower seems like a simple task, but not everyone knows how to do it right. Many of us have a habit of drying our body or hair by rubbing it with a towel. This will cause skin damage and irritation while the hair will easily break and fall. So after bathing or shampooing, we should use a gentle, clean towel to dry our body and hair instead of rubbing our hands hard.